No woman can not walk past a beautiful and comfortable shoes. If it can, then it is simply not experienced the charm of a good, comfortable shoes and a sense of satisfaction when you have on your feet beautiful, yet comfortable shoes. Shoes can be a decoration image; can be a highlight when to anything dyeing and accessories. On the other hand, the shoes can be existent punishment when she is away from home, and walk on his heels no longer incontinence, but forced them to spend the whole day.

The pain and calluses

Heels are getting higher and higher and they are beginning to wear a girl in a very young age. This can lead to various problems, from corns to chronic pain in the legs Pain in the legs - to warn easier than cure .

Shoes with high heels can cause pain in the back of the heel, where the pressure is quite rigid material skin gradually thickens. This pressure can cause blisters, swelling, bursitis Bursitis: Symptoms, Diagnosis and Treatment   and even pain in the Achilles tendon. Ice and special insoles can alleviate the condition, however, if you continue to wear high heels, this is only symptomatic treatment.

The unnatural position of the feet

When you walk in high heels, feet on the toes is unnatural pressure, which normally does not happen when walking. Too strong and sustained pressure can cause inflammation of the nerves in the feet.

Tendons shin when wearing shoes with very high heels and stretched unnaturally. In some cases, a very strong tension may lead to tendon rupture. This disorder is treated with a temporary immobilization and physiotherapy. Regular stretching the tendons and the pressure on the leg increases the risk of developing osteoarthritis.

• Solution: low heel

To avoid all these problems can be, if you wear shoes with a heel no higher than 5-6 cm. In general, the lower the heel, the more natural position takes the leg, so even medium height heels are not recommended to wear all the time.

Studs

Although high heels in itself enough problem to wear studs even more risky. A large part of the body weight falls on one small point, the body in varying degrees, rocking, and the likelihood of a strong stretching of tendons increases.

• Solution: thick heels

If you still sometimes have to wear high heels, they shall be fat. Although in such footwear toes are exposed to strong pressure, however, the risk of damage to tendons tibia decreases.

Ballet shoes

Going to ballet flats - the same as walking in shoes with cardboard soles. They do not support the arch of the foot, and it prevents the optimal functioning of the stop, which sometimes leads to problems with his knees, hips and back. Weak foot support is also associated with a painful disease such as plantar fasciitis.

• Solution: orthotics

If you love ballet shoes, buy them orthotics Orthopedic insoles - when they are really needed? Which will provide adequate arch support. If you have any specific problems with your feet, make custom orthotics, according to their needs, or wearing ballet shoes can turn into a nightmare.

Plantar fasciitis

The plantar fascia - the tissue that runs along the bottom of the foot. It helps us in walking, and works most effectively if the shoe supports the arch of the foot well. If you often walk barefoot or in shoes such as flip flops, the plantar fascia is stretched too far, resulting in a possibility of rupture and inflammation. The result can be severe pain in the heel, and, as a consequence, inability to walk normally.

• Solution: sandals, foot fixing

Sports sandals, for example, are designed for maximum comfort while walking. Their thick sole supports the foot perfectly, and at the same time, the foot can breathe, so that these sandals is not too hot even in the hottest summer day.

Platform shoes

Shoes on platform, as a rule, quite hard, because that disturbs the natural biomechanics of the foot. The foot during walking have to bend and stretch in a certain way, but the platform does not do that. If the heel is much higher than the sock, the sock falls on the same pressure as when you are wearing shoes with heels.

• Solution: lower and flat platform

Although the platform is better avoided if you are still going to wear them, choose shoes with the lowest possible platform, with a minimum difference between the height of the toe and heel. However, stiff sole will still be an obstacle to normal walking.

Shoes with pointed toes

It may look stylish, but sharp nose compresses the sock foot completely unnatural. Over time, this can lead to nerve pain, seed corns. In some women, because of the constant pressure under the toes are formed bruises.

• Solution: shoes with a wide nose

The nose should not press shoe toes to each other, and between its edge and the finger tips should be at least a few millimeters.

Footwear wrong size

According to experts, nine out of ten women regularly go to the shoe that it is too small. The consequences of this - corn, seeds, discomfort, pain. Abrasion of the foot in the region of the joints can cause irritation and lead to arthritis. Scientists suggest that many children also wear the wrong size shoes, which is why the growth can develop a variety of problems, including foot deformity. One solution to this problem - never sacrifice comfort for the sake of beauty, especially when it comes to the choice of footwear for children.

The new trend: minimalist shoes

Minimalist shoe that mimics the natural shape of the foot and the mechanics of walking barefoot, appeared relatively recently. It seems very easy, but in fact does not support the arch of the foot and reduces stress, which falls on the legs when walking. In addition, the "fingers" of some models such shoes chop up his toes, which is why the foot can not take its natural walking position.

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