The delay in the body fluids - a fairly common problem. If the belt began to cut into the waist, legs do not fit into the shoes, and her face looks swollen - it means that it's time to pay attention to their health. If you visit the doctor in the near future will not turn out, come to the aid drainage soup vegetables, which get rid of excess fluid, and simultaneously help to lose weight.

Excess fat or excess water?

After a lavish holiday weight gain is almost inevitable: such is the peculiarity of the traditional feasts, which are necessarily very high in calories. In addition, the large role played by alcoholic libations and cultural traditions, according to which the holidays involve bursting with food table.

However, it is always dialed kilograms - is the excess fat: weight gain can be caused as fluid retention in the body. It is not uncommon after a heavy meal, especially if the dishes were accompanied by alcoholic beverages. It is known that alcohol provokes thirst, and in addition, water retention in the body.

Aggravate the situation and savory dishes that are essential to the holiday table. The fact that the salt and spices retain water, you know, probably all. The fact that carbohydrates may also cause swelling, is not so widely known. Meanwhile sweet and farinaceous food lead to rapid weight gain is not only because of its caloric, but due to the fact that they inhibit the release of liquid.

Fortunately, to get rid of excess fluid in the body is much easier than to get rid of excess fat. The water goes much faster than burn fat: it is due to fluid loss, such as the stunning effect of weight loss in the first week of any diet. Parting with the extra fat goes much slower.

Causes of edema

Why are there swelling? Causes of fluid retention in the body is very diverse. If the body is healthy, he is not afraid of any alcoholic cocktails, or herring, or sweet rolls. But the diseases of internal organs can change the situation for the worse.

Thus, the swelling characteristic of renal diseases, cardiovascular system, certain liver diseases. Also this symptom often accompanies cachexia (wasting), including for cancer. Independently deliver a diagnosis is unlikely, therefore, if the swelling persistently appear in the same field, it is necessary to rush to the doctor.

If swelling occurs only occasionally and "for good reason", for example after a holiday with immoderate libations, then come to the aid of the cleaning or drainage soup, which will bring excess water from the body. Do not overestimate the therapeutic effect of the use of the soup, but the appearance of it, and certainly will improve from a couple of extra kilos and more easily deliver.

Miracle Soup

Efficiency drainage soup due to its composition: it is a dish made from potassium-rich vegetables and fiber that contribute to removal from the body of excess fluid and toxins. The organism is cleared and begins to function better. Particularly pleased that this calorie soup is very low, so if it does not snack cakes, there is a chance that the soup at the same time help to lose weight.

Drain the soup - the perfect cure for those who suffer from edema, weight loss, discomfort in the liver or stomach. It is enough to power three days in this soup, to feel better. Drain the soup is neither refined taste, nor captivating scent, and it does not look too appetizing. This soup - no joy for the gourmand, and medicine to cleanse the body.

Prepare the soup is simple. As basic ingredients are the usually leeks, fresh zucchini, green beans and celery stemmed Celery: vegetable with obvious advantages . All these ingredients are taken in equal proportions and are boiled in boiling water for twenty minutes. After that you need to fill a beam soup finely chopped parsley and whisk with a blender.

There are other recipes drain soup. For example, you can cook a dish of cabbage and celery or spinach with parsley. The soup not add salt, spices, sugar, vinegar, any fats and protein products: composed dishes may be only green vegetables and water. Starchy vegetables are not recommended.

It effectively cleanses the body drain the soup on the basis of beets and beet tops. Root should grate, the tops cut into small pieces, cook in boiling water and grind with a blender into a liquid puree. This soup has a rather peculiar and does not taste very good, but effectively cleanses the gastrointestinal tract and gives energy.

Terms of use

Since the drain soup turns out very liquid, it can drink from a cup, not with a spoon, like other first courses. It is best to use a soup before meals - one glass half an hour before a meal, but at least three times per day.

Schemes consumption drain the soup can be different. If you want to get rid of edema, it is sufficient for three days to drink three cups of soup. If you want quick results, you should spend a day of fasting, during which you can only eat soup, but in unlimited amounts.

Those who want to lose weight, it is better to replace such a soup dinner or another meal. The first results will be seen in a week, unless, of course, during the day do not abuse the high-calorie foods. Also, losing weight periodic fasting days Discharge day weight - minus health - a plus!   to drain the soup.

No matter how useful the drain soup, too carried away, they should not: the power to be a full and varied. In addition to soup, it is desirable to eat plant foods: so cleaning will take place as efficiently as possible. Sugar, salt, alcohol, meats and spicy dishes, it is desirable to limit.

Maria Bykov

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