The idea of ​​losing weight obsessed with the whole world for many years, but rather a small number of dieters will be able to do it once and for all, without having to dial again dumped kgs. This happens for different reasons, and most of the blame lies with the inefficient or improper diet and life in general.

Wrong selection of diet

Studies show that most people who observe any diet will soon abandon it and gain weight even more than they were originally. Rejection of the regime is gradually or abruptly happens. Man changing dietary habits, returns to the old way of life, it ceases to engage in sports, and, of course, the scales again is a plus.

All because of - fundamentally wrong diet. Most people believe that the most important thing - is to abandon certain products, which as a result are desirable, but then there are failures. In fact, the essence of good nutrition Proper nutrition: I stopped eating at night   that must not exceed a certain amount of calories in the diet, and not even so important where they come from. You also need to get rid of the habit of eating when there is no hunger, because seemingly safe diet supplement snacks excess calories are deposited in fat.

Who can lose weight?

Some people think that there are people who lose weight easily and others that does not subject. Otherwise it is difficult to explain the fact that some, dieting, lose weight, while others either did not show any effect, or gain weight again after the end of the diet.

If the diet is chosen properly and the power requirements are satisfied, then they lose weight at the beginning of everything. Another thing - the inability to comply with the diet long-term. Only 10% of losing weight can prolong the correct diet for up to three years or more, thereby resetting kilograms happening slowly but steadily, and further recruitment is not happening. Others have some time "jump off" with diet and returning to continue gaining weight or more.

The main problem with weight loss - to maintain proper eating behavior, that is, can not itself strictly restrict something that did not occur painful failures.

Why, after some dieting again gaining weight?

The question is really very important: why, after the failure of diet, many people gain even more weight compared to those from whom they wanted to get rid of? In the body there is a certain number of fat cells - they form those fat deposits on which so eager to get rid of. When a person sits on a diet, their number decreases, but as soon as the resumption of the former regime takes power, the body has a tendency to increase the number of fat cells, trying to compensate for the loss. If the power is excessive, high-calorie, that is very different from the one that stick to the diet, their number has grown significantly. To avoid this, you should try to "trick" the body, leaving their diets very carefully.

Normal eating behavior

Normal feeding behavior which does not lead to weight gain, is that there is only in the case of hunger Psychology and physiology of hunger - the two sides of the same coin   and stops when the body is saturated, eliminating overeating. The effect of this behavior is that the body's physical needs are met, that need energy and certain substances to maintain normal life. But many ignore the needs of the body, which sometimes gives emotional hunger for physical, leading to uncontrolled eating. We must learn to listen to your body and not let your emotions and psychological discomfort disrupt feeding behavior, which leads to overweight.

What makes us get fat?

To set kilograms are calories that are not needed by the body to maintain its activities. It consumes them, but lay in store as fat. Especially dangerous in this respect, foods high in fat and fast carbohydrates that are not going to benefit, and stored in reserve.

What is the role of physical exercise?

The role of exercise in weight loss is very important. Firstly, the more one moves, the more it burns calories, helping to become a harmonious forms. Anyone who plays sports, always loses weight faster than those who just limit yourself to food. The second important feature of physical activity - it allows you to adjust the appearance of hunger, giving a false sense subdue the body. If a man goes in for sports, it becomes more harmonious, not only physically, but also emotionally. Exercise great regulate eating behavior, not letting emotions get the better of the actual needs of the body.

How to choose the right diet?

The basis of any diet - eating, which is needed by the body to meet its needs. Many are afraid of the word "diet" because it represents a certain, sometimes quite significant restrictions which lead to disruption because it becomes intolerable to comply. We must try to organize your meals so that it was not about a diet as such - with multiple restrictions and prohibitions.

Of course, there is the risk of overeating and consumption of excess calories, but it is there just in case, when we have to be certain psychological discomfort. We must try by all means to separate their emotions from the process of eating, without giving them the upper hand over the other and dictate the body to accept the fact that he did not need. There should be at rest, keeping in mind what is the main purpose of breakfast, lunch and dinner. If the above person does not cost any hard restrictions in food, he will not be broken again gaining extra weight.

It is important to understand that each person has a certain rate of weight, which has nothing to do with what we see on the covers of glossy magazines and on TV. In other words, it is not necessary to strive for unattainable ideals, we must find their own rules.

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