Beauty Spa body

Probably a little typed people who would not like to take a bath for the body. As we know, these procedures perfectly relieve stress, and generally quite a beneficial effect on health. Doctors confirm that water really has a soothing effect, and in some cases can bring tangible relief of various pain symptoms. And many folk healers successfully treat human ailments baths in cases when there are other ways do not help.

Bath for the body is divided into the cold water temperature to 20 degrees Celsius cooler, where the maximum temperature does not exceed 23 degrees, warm and hot (34-38 and 39-42 degrees Celsius, respectively. Cold and cool baths for medicinal purposes recommended to improve the cardiovascular and nervous system, and they have a tonic effect and can improve the metabolism. Warm baths also calm the nervous system, but even better, they relieve muscle pain and increased tone. Finally, the hot tub increase sweating and contribute removal from the body of all kinds of harmful substances. The duration of cold and cool baths should not exceed five minutes in a hot bath, you can lie around for about ten minutes, and the pleasure of a warm bath neutral is not forbidden and stretch to half an hour.

Bath Additives

The maximum effect of the bath body can be obtained when dissolved in water special additives. Basically, they are designed for warm and hot baths. All such tools can be divided into several categories.

• Firstly, this bubble bath - one of the most popular and accessible means. Typically, it contains aromatic substances that help while taking a bath to plunge into a state of relaxation. In addition, foam cleanses the body with sweat and dirt accumulated in the pores.
• Second, no less famous among lovers of baths and enjoy all kinds of salt, based on a set of healing minerals. Sometimes, bath salts can contain plant extracts. "Salt" bath body known as one of the effective means of regulating metabolism, and also recommended in case of problems with the musculoskeletal system, skin diseases, colds.

Bath oils are not cleaning agents, their main function - skin hydration. Bath oil eliminates the need to use immediately after a special cream for the body. Lavender or geranium oil and patchouli oil, ylang-ylang, rosewood has a calming effect, and juniper, thyme, lemon, eucalyptus, rosemary, on the contrary, stimulants.

Extremely easy to use compact aromatic bath tablets: they quickly dissolve in water and saturate it with medicinal extracts. At one bath is usually enough for one or two tablets.

Beauty Spa

There are several recipes for bath, capable of restoring the natural appeal of any woman. They even got the name of the corresponding "Aphrodite's Bath", "Cleopatra bath", although the bath with more prosaic names are not worse.

Bath of Aphrodite - the Greek goddess of love and beauty - perfectly hydrates the skin and strengthens the processes of cell regeneration, reduces hyperexcitability and lifts the mood with depression Depression , Fatigue and stress. The temperature of this bath should be around 37 degrees Celsius. It added 250 grams of rose petals and the same amount of baking soda.
  The duration of this bath is from fifteen to twenty minutes, and it can be repeated every other day for two months.

Cleopatra bath is known as a means of rejuvenation Five tips for skin rejuvenation: how to cheat age . In water with a temperature of about 37-39 degrees Celsius is added per liter of slightly warmed goat's or cow's milk. They have to be natural, and is recommended for dry skin increased fat milk, and for normal to oily - on the contrary, non-fat. Additional components - a glass of heavy cream, a couple of tablespoons of liquid honey The benefits of honey: tasty recovery   and slightly pink or olive oil. enough to take such a bath two or three times a week, and, according to knowledgeable people, the effect is not long to wait.

Svetlana Usankova

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