How to gain weight baby

Before you help your child to increase the weight, you must make sure that it is really necessary - it should be examined by a specialist.

The low weight of the baby is often caused by food allergies Food allergies: the main thing - inside   or food intolerance. For example, celiac disease - a fairly common disorder that causes problems with the absorption of nutrients and growth retardation. Babies diagnosed with celiac disease need to avoid any foods containing gluten. Some children with this disorder when consuming food that has gluten begin fairly quickly lose weight. Therefore, it is important to establish the cause of underweight in children.

The low weight also may be caused by, for example, milk allergy. The vast majority of children's diet includes dairy products, but some of them they bring not only benefits.

If you for any reason, there is no opportunity to consult a doctor, you can try on their own to identify products that prevent the child to gain weight. Within one or two weeks, do not give your child foods that contain gluten, and make sure that at this time will change the weight. Then, during the same period, limit consumption of dairy products (of course, if the child is not too small). Even if your child is allergic to milk, perhaps it still causes a decrease in weight - from the experts there is still no consensus on how it affects the milk weight in both children and adults.

Keep track of how many calories a child consumes

Children can be little weight for many reasons - some just a poor appetite, while others do not consume enough calories. It is also possible that a child eats enough, but the calories and nutrients are not retained in the body. Counting the number of calories that a child consumes each day will help you understand what the problem is. This can be done using a conventional notebook pen, or by means of special computer programs that will help not only to calculate the number of calories and the amount of produced minerals. If you find out that the child just does not get enough calories, start giving him more food. If you find that the weight stays low while consuming a normal amount of calories should seek the advice of your doctor.

Modify the diet

Even if you are struggling with excess weight to help kids gain weight, they have to prepare for the high-calorie meals and snacks to buy, contributing to weight gain. Include in the diet of the child the following products:

• Nuts - almonds, peanuts (strictly speaking, it refers to a bean, but many routinely refer to peanuts walnuts), walnuts and hazelnuts, cashews, pistachios, and so on - these products contain and calories and nutrients needed for normal development the child's body. Because nuts are often allergens before significantly increase their consumption, should consult a doctor;
• Vegetable oils. Add them to salads, pasta, rice and beans cooked in vegetable dishes - in short, wherever appropriate. It is best to use unrefined olive oil, coconut oil, or sesame oil;
• Dried fruits. The fact that a child needs to gain weight, does not mean that it can zakarmlivat candy and other not too useful-calorie products. They may well replace the dried fruit. The raisins, dried bananas, prunes, figs contain a lot of calories and nutrients. Put a cup of dried fruit and nuts with a child when he watches television or reads that he could casually snacking on these high-calorie and healthy products Eight useful products, which you thought ;
• Fatty dairy products. If your child is allergic to milk, be sure to include them in the diet - they are not only a lot of calories, but also the necessary calcium child. To achieve a steady increase in weight every morning prepare baby milk porridge, let him at least two glasses of milk a day, add fat cheeses in a variety of dishes.
• Buy a variety of snacks Low calorie snacks   (crackers, bread, cereal bars, and so on) and leave them easily accessible to children.
• How can often cook meals that children love most. Invites him to supplement (but not insist that do not weaken the appetite).

Praise your child when he eats well, but do not scold him if he ate enough. While the weight of the child has not reached the norm, try not to talk with him about how difficult it is to get rid of excess weight (especially if you have a problem). Children usually impressionable and can do what he heard of the unexpected findings, so that the information is able to completely discourage them appetite.

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