After months of hard toil and abstinence you finally reached the desired weight. It's time to return to a normal life and still diet ... Or not? If you do not have a clear plan of dietary food, you can be sure that once again do not reach the lost weight so difficult?

According to Catherine Collins, a representative of the British Dietetic Association (British Dietetic Association) and the main clinic nutritionist St Georges Hospital in London, maintaining acquired after dieting weight is sometimes more difficult than the actual weight loss. Collins argues that the transition from the diet to a normal diet, it is important to find ways to implement some aspects of diet or weight loss program into your normal life. "The main thing - to realize that a return to the old way of life and diet is impossible - she explains. - It is important to continue to observe the same diet as a diet, but in a less strict form. Continue to plan meals, always carry in your purse fresh fruit and try not to use the elevator - a simple but effective ways to maintain the desired weight after a diet, "- she adds.

Collins believes that a little planning and a great determination to help you install a new, healthy diet Diet: food, without which you can not do   and abide by it. As for the gastronomic temptations, like chips or chocolate, the main thing - self-control. "Without a doubt, you can return to the diet of their favorite foods, which do not fit into the diet, but follow - says Collins. - If you can not resist the cake with whipped cream, eat only a little piece. Anything does not deny, however, do not lose control of your diet and try to find a healthy alternative to high-calorie snack, such as fruit or crisps. " According to Collins, the spontaneous food - is the main culprit of weight gain.

Maintaining an active lifestyle and regular exercise are also a prerequisite maintaining the desired weight. According to a study conducted by the National Office for weight control (National Weight Loss Registry), an American organization founded in 1993 to monitor the maintenance of the results of the diet over time (see. Official website www.uchsc.edu/nutrition/nwcr.htm), people , dropping more than 13 kilograms and kept the desired weight, achieved this through regular fitness classes. "Physical activity not only helps burn calories, but also maintains an intensive exchange of substances, which means that your body continues to work even when you are resting," - says Collins.

One of the major problems faced by people who gain weight after stopping the diet, - feeling the futility of the effort, their vanity. Often they think, "Now I can eat whatever I want." If your head comes to such a stupid idea, immediately think of that determination, which you have found in yourself to lose weight. Do you want to lose everything you have achieved so hard ?! If you are so needed motivation for weight maintenance, Collins recommends sticking to their old refrigerator door a photograph that will constantly remind you of the terrible state in which you were before the diet.

Nutritionist Linda Barr of Nutrition and Health Company recommends another effective strategy for long-term preservation of acquired weight: choose the right plan. When choosing a diet initial try to find a weight loss program that can not be reduced to a simple dietary restrictions food and is run by a healthy lifestyle. "If you change your eating habits and go to zdo rovoe food, and not just limit your calorie intake, you will never have to think about how to live after the diet and how to maintain the desired weight ", - said Barr. Gradual changes in eating habits helps to change the way of life in general, it is very important to maintain the desired weight.

Barr added: "Make sure that the selected weight loss program fits your constitution. Many people manage to lose weight through diet and then they gain all that dropped a few days, you only stop the diet. This indicates that they originally chose the wrong weight loss program is not consistent with their constitution. "

In addition, Barr recommends that customers in any case not to abandon breakfast, eat more leafy green vegetables, increase the consumption of beans and lentils and eliminate from the diet of sugar and groceries (especially semi-finished products). Barr explains: "I would not call this food diet. It is the ordinary healthy food. "

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