How to Get Pregnant: Recommendations to help

How to Get Pregnant: Recommendations to help
Advice

how to get pregnant Maybe you just really want to get pregnant, maybe dreaming of that child was born at a certain time. Simple tips to help you greatly increase the likelihood that you'll get pregnant soon after you start taking the first attempts to conceive a child.

Find out when you ovulate

The first and most important step for those who want to become pregnant - you know when ovulation occurs. The menstrual cycle The menstrual cycle - that occurs in different phases? There are only a few days, when sex can indeed lead to pregnancy. Imagine that the egg - a bull's eye, and sperm - boom. To become pregnant, the arrow should go straight into the eye, and to increase the probability of hitting, you need to know the most appropriate day for the "hunting". There are many ways to determine the time of ovulation: you can just count on 12-14 days from the first day of your last period (this day is the beginning of the cycle) - Around this time, usually ovulate; It can be measured basal body temperature, and so on. If you have irregular menstrual cycles Irregular menstrual cycle: look for the cause Determine the time of ovulation will be more difficult; in this case it is necessary to consult a doctor.

Have sex at the right time

Once you know when you are ovulating, you will need to plan sex at the time when you are most fertile. Peak fertility falls three days before ovulation and on the day when the egg is released from the ovary and enters the fallopian tube. (You can begin to attempt conception and a little earlier: the sperm retain their ability to fertilize for a few days, and there are cases when pregnancy occurs in women who have sex for five or six days before ovulation.)

Even if you do not know when you are ovulating, you will not miss the peak of fertility, if you have sex every other day: so in the fallopian tubes will always be healthy, fresh sperm ready to fertilize the moment when the egg gets there. Of course, not at all bad to have sex more often, even though it does not increase the likelihood of an early conception.

Another piece of advice: do not do too much breaks between sex. Many couples wishing to conceive a baby, waiting to have sex before the period of maximum fertility in the mistaken belief that it will increase the chance of a long-awaited birth. In fact, if the man does not ejaculate for a week or more, when he finally will have sex, his semen will be a lot of dead sperm, and this, obviously, does not increase the chances of successfully conceive.

Lie on your back after sex

This advice is familiar to many couples trying to conceive a child or try to, but until recently it was not known whether it is effective . Today, experts say that the horizontal position does increase the chance of getting pregnant . In 2009, research was conducted, during which it was found that women who after intrauterine insemination (injection of sperm into the uterus) for fifteen minutes lying on his back, the probability of pregnancy was 50% higher than that of patients who got up immediately after treatment . Although it is not known whether this recommendation is as effective in the case of the usual sex, doctors suggest that if a woman after having sex for a while in a horizontal position, it helps the sperm move up the reproductive system . In any case, it follows this advice is not difficult, so it's worth a try .

Enjoy the process

If you really aspire to become pregnant, you are constantly gathering information about how to do it quickly, and the fear of looking forward to the day when you should begin monthly, it will inevitably lead to an increase in the level of anxiety. Although such a reaction to these circumstances is normal, the likelihood of pregnancy is significantly higher if the woman does not feel too much stress. Under the influence of stress disrupted the hypothalamus - part of the brain that regulates the production of hormones that control ovulation; Sometimes this leads to the fact that ovulation occurs after the expected life, or not at all.

So do your best to just enjoy the process itself, which could result in the addition to your family. Enjoy the fact that you have the opportunity to dream of what will be your life with the advent of the child (when it is born, will have no dreams), select the names and, of course, have sex without thinking about any contraception.

Improve the quality of sperm

The probability of conception can be increased not only by choosing the right time for sex, but also by improving the quality of sperm. To do this, your partner should follow these recommendations:

Limit alcohol intake. Studies have shown that frequent (especially - daily) consumption of alcohol can lead to a decrease in testosterone levels. The result is often a decrease in the number of healthy sperm in the ejaculate;
Avoid tobacco and any drug;
Eat a healthy, balanced diet;
Do not take a hot bath and a shower, and do not go to the bath - high temperature leads to mass death of sperm.

Prepare your body

The probability of pregnancy is highest when your body is ready for it. Go examination by a gynecologist and ask what changes should make to your lifestyle to prepare for pregnancy. Patients who wish to become pregnant, it is strongly recommended to give up smoking and alcohol, limit your intake of caffeine Caffeine - enemy or friend? Start to eat right and take special supplements that contain essential nutrients expectant mother, including - folic acid.

Approximately six out of ten couples pregnancy occurs during the first three months after they begin to attempt to conceive a child. If during this time you could not get pregnant and you're older than 40 years, contact fertility specialist without delay. If you are 35-40 years old, to a professional if you are unable to get pregnant for six months. More young couples should be referred to specialists after a year of unsuccessful attempts to conceive.