Sugar - our little weakness, which sometimes leads to big problems with weight and health. Nothing can be done - we are used to the "sweet life" from early childhood, the taste of candy we love, the more he improves mood. But, nevertheless, it would be useful to reduce the consumption of sugar, because most of us do it in excess.

Avoid sugary desserts

Check meal dessert - for someone habit, a tradition that, in addition, improves mood. But we should remember that even seemingly insignificant in terms of dessert, such as a cake with whipped cream, a large number of calories, fat and lots of sugar. It is better to replace the usual sweetness of fresh fruits, natural yoghurt. This is a drastic measure, but it is very effective, because it is the first step towards the removal of cravings for sweets.

Eat more cereal

Cereals should be included in your daily diet. This useful products Eight useful products, which you thought That bear carbohydrates supply the body with energy, while maintaining a sense of satiety to the next meal. The more good carbohydrates in the diet is, the less will want to have in between them, including saturated simple carbohydrates that are different sweets.

Avoid carbonated drinks

Some tend to see a lot of harm in the usual glass of sparkling water. But every such seemingly innocuous dose, large amounts of sugar. And the more you drink soda, the more thirsty. Thirst is not assuaged, and again kindled. Hence - the excessive absorption of the "invisible" sugar. This vicious circle can be broken one way - to stop using sweet drinks.

Go to the unsweetened tea and coffee

Some very difficult to give up the unsweetened tea and coffee. They, too, seem almost harmless, but sometimes just quietly, a number of cups consumed per day. It would be better to phase out the DC sweetening tea and coffee, going to the sugar substitutes. True, they have their own side effects, so if you can not give up the sweet tea at all, is to reduce the volume of the cup.

Engage in physical activity

Sports activities, the move from a simple walk to the cycling and cross-aerobics, leads to the consumption of calories, weight normalization, and calming the nervous system. Sometimes you want to eat something sweet, to "seize" the stress, bad mood. It has a short-term effect, but again emerges a vicious circle. Gaining weight, stress is not going anywhere, and even increased. A great exercise helps to cope with such negative phenomena, normalizes the nervous system, in addition, after the exercise for some time did not want to eat.

When you exercise, it is important to breathe correctly. In addition, proper breathing, even without load - is the key to relaxation and well-being.

Once you learn to control your nerves, the mood, you will have to keep within the rules of its weight, because less and less will have a desire to eat something sweet.

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