Benefits of Vitamin E

A healthy lifestyle and care about the quality of your life - that's the most important priorities of the modern man. People are concerned about proper nutrition, exercise, the alignment mode of the day. Focus on healthy and clean food not random, because it is the power allows us to get a basic amount of vitamins and other nutrients. However, to choose a better diet, which would satisfy all the needs of the body, it is difficult. So many people take extra vitamins to enrich food. One of the vitamins we need for health and beauty - vitamin E.

What is vitamin E

Vitamin E was first found in the oil of the sprouted wheat zerёn. It belongs to the tocopherols. Useful properties of vitamin E began researching scientist Wilfried Shute. At the beginning of the last century it was thought that vitamin E is more harmful than useful, because scientists wrongly believed that this vitamin destroys vitamins C and D. However, B. Shute denied this information and proved that vitamin E disrupts only inorganic iron itself is destroyed when in contact with animal oils.

Shute Studies have shown that vitamin E prolongs youth and has a positive effect on the cardiovascular system. He personally managed to significantly improve the condition of many people who have certain heart problems. The same vitamin is indispensable for kidney, skin, blood circulation. This vitamin is effective not only in treatment but also for aesthetic reasons, e.g., it reduces pigmentation spots Brown spots: whether they can be removed completely? And rejuvenates the skin, promotes healing of wounds and burns.

But vitamin E is not a panacea for the disease, it has contraindications. Its excess is harmful for people who suffer from rheumatic heart disease and have high blood pressure. Therefore, self-administered the drug is highly undesirable.

Another condition under which the most vitamin E exerts its beneficial properties - a regular reception. He does not act immediately and its curative effect on the body appears gradually. For example, to keep youth, vitamin E is necessary once and for all to include in your diet, and never give up on him, which is not possible for all the people in mind existing contraindications to the use of this drug. And for the treatment of certain diseases requires strict calculated doses of vitamins, which should be scheduled at least 6 weeks.

Useful than vitamin E

The benefits of vitamin E is now known to many, but few people realize what is the secret healing power of this vitamin. It turns out that vitamin E affects the body at the cellular level, strengthening the blood vessels, causing the blood cells to divide, and it extends not only youth, but also life.

The thing is that our blood is made up of white and red blood cells. Red bull weaken and break down for many reasons, they are affected in the same sunlight and oxygen. Those who love to sunbathe, are at risk of premature aging Internal and external aging: it is necessary to think in advance Because the wall of the blood cells are deformed. The cells become unable to fully carry out its functions, which will certainly affect the general condition of the body. Vitamin E helps the cells recover their jobs, which is the prevention of many serious diseases, including cancer, because cancer is largely dependent on the ability of our cells to fight the negative effects of an aggressive environment.

Sources of Vitamin E

Vitamin E is found in many foods in their natural environment, it is artificially added in cosmetics and pharmaceuticals. To get the required amount of this vitamin, you should choose a suitable diet.

You should know. Vitamin E - a product exclusively of vegetable origin. The largest amount of this vitamin found in fresh and raw vegetables, and grains. Products which have undergone cleansing, steaming heat or cold, lose most of the useful vitamin.

Vitamin E is found in most foods that we consume on a daily basis. It is found in potatoes, cucumbers, radishes and carrots, but in very small quantities, which are unable to meet our daily requirement of this vitamin. Much more vitamin E is found in broccoli and spinach.

Grains contain more of this vitamin, but lose it during heat treatment. Therefore useful can only be called the bran and unrefined grains, such as wheat germ.

Furthermore, vitamin E is found in vegetable oils. But oil is not necessary to abuse. Fatty acids increase the body's need for vitamin E, so the more oil we consume, the more vitamin E deficiency are creating. Most useful is corn and soybean oil in these, the greatest amount of useful vitamin E is maintained even after the treatment.

How to receive

Despite the fact that vitamin E brings undeniable benefits to the body, it should be taken very carefully as overdoses even the usefulness of the drug can lead to tragic consequences.

Please be aware that the daily intake of this vitamin does not exceed 600 mg. If you follow a special diet, which involves the saturation of the body with vitamin E, you get with food from 0, 2 to 250 mg of vitamin per 100 g. product.

In the event that the products that you use, you do not provide the required amount of vitamin, we can get it in tablets or capsules. It is best if this drug is prescribed by a doctor. It is important to accurately calculate the acceptable dose for you vitamin E. It should not exceed 40 or 50% of the daily norm, usually a course taking this drug does not last longer than 4-5 weeks, exceptions are allowed only on prescription in strictly defined cases.

Overdose of vitamin E, an incorrect dose calculation and breach of the doctor's recommendations for its reception may exacerbate chronic gastrointestinal diseases such as enteritis. It is known that regular overdose of vitamin E lead to increased risk of developing lung cancer, high cholesterol Cholesterin   Development and diseases of the cardiovascular system.

Vitamin E - a drug generalist. It prolongs youth, is widely regarded as a major beauty vitamin. In addition, vitamin E normalizes metabolism, affects the endocrine, cardiovascular, genitourinary system. It is used to treat infertility, diabetes, asthma, varicose veins. But even if you are completely healthy and young, as a daily supplement of vitamin E will help you maintain excellent health and excellent appearance for many years.

  Kira Cam

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