Recreation and reboot needed any body that knows no rest, and performs a variety of functions, even during sleep. Sometimes he gets tired, his organs and systems fail, which is especially common in poor nutrition. One way to allow the body to rest a bit - give him a short-term detox program that may include only one day. It will have a positive effect if fasting day.

Do we need fasting days?

On the subject of the need for and potential harm fasting days arguing nutritionists around the world. Patients often do not listen to professionals and violate the inviolable precepts of proper nutrition and health.

At the discharge of the day, no matter what it may mean the menu, there are plenty of opponents who in one voice say that the body, which is used to a certain rhythm of life and diet, stress occurs. Allegedly, after a one-day detox it will greedily absorb the calories, putting them in a typical problem areas in the form of fat. Other experts, who also advocated for a healthy balanced diet, insist on the need to provide the body with the least possible stress during the day and a neat way out of it. Then this detox will rezultativen.

Fasting days are not the harm, if not repeat them too often and reasonably come to the normal power supply. For one day a rigid diet is not damaged any organs and systems and, most importantly, tolerated and easily dispensed with hungry fainting, you must choose the right products that will make up its foundation.

Discharge day does not necessarily mean mono-diet, which can deplete the body in one day, because it is not just a low-calorie, but, as a rule, poor in terms of nutritional value. The purpose of the discharge of the day - not to deprive the body of food in retaliation for the previous "holiday stomach" and give him a short-term detoxification, which is transferred easily and feels more or less comfortable. Get carried away unloading days it is not necessary, it is better to adjust the diet Diet: food, without which you can not do Making it balanced, give up bad eating habits and uncontrolled eating fatty, salty, sugary foods. If you eat right, you do not need fasting days, and even detox program you can arrange your body without giving up the usual regime.

Types of fasting days

Fasting days are divided into protein, carbohydrate and fat, even, but the latter are mainly used for rejuvenation. Diet is organized on the principle of a separate food, because that's how the gastrointestinal tract account for less load. You must select a day type of individual needs or on the basis of personal preference, and focus on three or four products, which should be eaten throughout the day with an interval of three to four hours.

Protein days transferred best because to digest protein the body requires more time and energy than carbohydrates. Basis protein fasting day: cheese, fish, boiled meat, eggs. The advantages of such days is a long a feeling of satiety to the lack of feeling of hunger Psychology and physiology of hunger - the two sides of the same coin . Lack of protein days - dehydration, sweetness, dizziness. People with kidney disease are prone to stress, depression, should not resort to the protein day.

Carbohydrate fasting days - a celebration of vegetarianism. For them, the selected useful carbohydrates of plant origin, not sweet, but rich in vitamins and minerals. The most common carbohydrate foods for days - unsweetened apples, cucumbers, lettuce. Fiber in raw plant foods cleanses the intestines, but if there are serious violations of the gastrointestinal tract, hyperacidity, gastritis, gastric ulcer and duodenal ulcers, dysbiosis, it should not be so extreme loading it.

There are rice, apple, watermelon, cucumber days when the foundation - it is a single product. But nutritionists do not recommend to resort to such methods of detoxification, preferring balanced menus that are easily carried and have a good effect.

During the unloading of the day you need to drink at least two liters of water, which is needed to accelerate the metabolism and excretion of toxins that can be brewed green or herbal tea.

To unload a single day can be invoked as a supplementary item for weight loss and detox. Protein day displays the excess fluid from the body, so it may be useful for those who suffer from edema and cellulite. Carbohydrate vegetarian day saturates the body with vitamins, following them even one day the skin becomes radiant, his eyes shining, the body receives a charge of good mood Good mood: Secrets positive .

But whatever may be the effect of the discharge of the day, it should not be repeated more than once a week.

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