- Cleaning the bowel at home - self-help
- Methods
Signs that you could use bowel cleansing at home may include: fatigue, hormonal imbalance, frequent constipation or diarrhea, insomnia, pain in muscles and joints, frequent colds, eye problems, frequent yeast infections, weight gain.
The reasons that each person should do regular colon cleansing:
- In the human gut, on average, is from 3 to 4.5 kg old faeces, even if it occurs daily defecation;
- Accumulates in the intestine fecal masses are an ideal breeding ground for parasites, fungal microorganisms and harmful bacteria;
- The vast number of modern humans is a natural detoxification of the body occurs fast enough, because your body just can not cope with all the toxins that are present in the human environment. It is estimated that people, on average, exposed to toxins every day 123, and causes are food, water, air, stress, and the means to care for themselves. Some experts believe that today systematic purgation almost as necessary as brushing your teeth - without that toxins will gradually accumulate and eventually it can lead to the development of dangerous diseases.
Means for cleansing the colon in the home
- Salt water. Mix 1-1.5 liters of water with one or two tablespoons of salt and drink the solution in the morning on an empty stomach. After that, you may feel mild nausea and headache
Headache
But it usually passes quickly. As a rule, the first urge to defecate begin in a couple of hours after you drink the brine. Abundant defecation can occur within a few hours, so it is best to carry out this procedure at the weekend.
- Aloe is an effective laxative, and stimulates a good toxins from the body. The recipe for a cleaner intestine with aloe is simple: Mix in a blender about 400 grams of aloe gel with the same amount of juice any citrus fruit. Drink half a cup of this mixture twice a day on an empty stomach for two to three consecutive days. In these days it is recommended to drink plenty of water
Why do you need to drink a lot of water - the rationale for
And to abandon the refined, fried foods and foods that contain large amounts of artificial additives.
- Ginger improves peristalsis, helps with constipation and bloating. Slices of ginger can be added to tea, ground ginger or ginger juice can be mixed with fresh fruit and vegetable juices, and so on.
- Vegetable juices are very effective means to cleanse the bowel. Try, for example, a kit for cleaning the digestive tract: Mix the juice of lettuce, broccoli, celery and carrots, and drink it on an empty stomach every morning for one week. It is desirable to combine a balanced diet with a cleansing, which is dominated by plant foods.
- Herbal tea - one of the most popular tools for bowel cleansing at home
. You can buy ready-made tea in a specialty store (for example, a variety of teas for weight loss, as a rule, do not help burn calories, but only help to bring the body of an old stool, so that the weight is slightly reduced, as well as accelerating metabolic processes), or cook it independently
. You can use senna, nettle nettle, buckthorn bark, chamomile pharmacy, yarrow
. The tea for cleansing the colon can also be added rosehip berries, dried or apples, mint
. Use a variety of ingredients of tea in roughly equal proportions; the total number of welding should be one tablespoon per cup of boiling water
. Tea should be given 10-15 minutes, and drink on an empty stomach, without sugar
. Pregnant and lactating women and people with chronic diseases before spending purgation with the help of herbal tea, consult your doctor
. Healthy people can make cleaning without first consulting with a specialist, however, and they should not abuse the tea: it is enough to drink one or two cups of tea a day, and the whole cleaning process should not last more than three days in a row
. Remember that even though many herbs are safer pharmacy medicines in the excessive use of them, they can also cause serious side effects
.
- Mineral water - perhaps the safest means for bowel cleansing at home. Unlike, for example, herbs and laxatives it does not have contraindications and does not cause any adverse reactions. She washes away fecal matter, and thus has only a minor impact on the microflora (at least when cleaning the intestine
Cleaning the bowel: raking debris
mineral water is carried out not too often)
. To carry out a purgation, you need to set an enema formulation, Vaseline or any vegetable oil, and a few bottles of mineral water
. Vaseline or grease lubricated anus, to reduce discomfort during the procedure
. Precisely follow the instructions that are to be set on the package for setting enemas
. Mineral water enema should be warmed to 36
. 6-40
. 5 degrees Celsius
. Before using, make sure that it is not too hot
. In most cases, put an enema once every six months or a year
. If an enema with mineral water does not give noticeable results, you may have accumulated in the intestine so many toxins that water can not cope with them, and we need more potent means
. It can be effective enema decoction of herbs, with soda or yoghurt, but before using them should consult a doctor
.
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Methods
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