If you have breast causes only pain in the chest that appears for only a few days before menstruation, and then disappear in order to cope with its symptoms is quite acceptable treatment of mastitis in the home. A significant portion of patients with mastopathy following recommendations help to effectively relieve the symptoms of this disease.

• Wear a supportive bra or sports bra to restrict movement and friction patient chest.
• Limit consumption of fatty foods. Fats should not exceed 15% of your diet. This change in diet over time, significantly reduces pain in the chest; in some patients they are fully tested. Because for most people is a reduction in fat intake is a significant change in diet, before you change your diet should consult a doctor.
• Take nonprescription pain relievers when the symptoms of mastitis are the most pronounced. Generally, acetaminophen or non-steroidal anti-inflammatory drugs (eg, ibuprofen) facilitate good chest pain.
• Magnesium. Some women take supplements with magnesium to alleviate symptoms of premenstrual syndrome (PMS) as mood swings and breast tenderness. Sometimes they are also used to relieve chest pain caused mastopathy, although there is no evidence that magnesium may have a positive effect on patients with this disorder.
• Vitex sacred. The mechanism of action of the active components of this plant is not well understood, but there is reason to believe that they have an impact on the production of estrogen. To relieve the symptoms of mastitis, preparations based on Vitex sacred recommended to take, as a rule, every day for several months. They can cause side effects such as skin rash Rash: Classification - primary and secondary elements   or itching, acne, nausea, headache and fatigue.
• Avoid caffeine. Until now, it has been proven that giving up caffeine can relieve mastopathy associated with chest pain, or in some degree reduce the size of the seals. However, many women with a diagnosis of "breast" noted that after the rejection of products containing caffeine, they were less likely to suffer from chest pains and nodules in the chest, according to the results of independent surveys, decreased significantly.
• Prem diuretics. It is assumed that diuretics (diuretics) helps alleviate discomfort and pain in the chest before menstruation due to reduction of total body water.
• Evening primrose oil. This oil is a rich source of gamma-linolenic acid - one of the essential fatty acids. It can significantly alleviate the symptoms of mastitis, however, it is unclear reasons, does not help all women with the disease.
• Vitamin E can also relieve chest pain caused mastopathy. Usually recommended to take 800 IU (international units) of vitamin E per day, but if you are taking blood thinning medication, or if you have diseases associated with an increased risk of bleeding before starting supplementation with vitamin E, consult your doctor.
• Vitamin B6. By itself, this vitamin has little effect on the symptoms of mastitis, but supplementation with this vitamin may increase the efficacy of treatment by other means.
• Breast massage is used to treat mastitis in traditional Chinese medicine. Rub a few drops into the palms of olive oil and massage the breasts in a circular motion clockwise for eight minutes. To get the maximum effect, massage should be done every day, but even three or four short massage a week to help ease the symptoms of mastitis considerably.
• Packs. Cold or hot compresses to the chest, as well as their sequencing can be used to relieve pain in the chest just before menstruation. Apply compresses to the chest should be 15-20 minutes in a time of increased symptoms of mastitis Breast disease - characterized by symptoms .
• Iodine. Iodine deficiency affects the thyroid gland, and as a consequence, the operation of the entire endocrine system. If your body lacks iodine shortfall of this material may have a beneficial effect on the symptoms of mastitis. Ideally iodine should only be ingested from the diet - especially a lot of it in a variety of seafood; In addition, iodized salt should be in the kitchen every person who suffers from iodine deficiency. If you for some reason you can not get enough of this substance from the diet, start taking iodine supplements.
• Chinese Angelica (Angelica sinensis). Dried angelica root of Chinese is widely applied in traditional Chinese medicine. It is used to treat mastitis Treatment of mastitis - covers all the mechanisms of disease development And also used in various diseases of the reproductive system, fatigue and weakness, mild anemia and hypertension. This plant contains flavonoids, coumarins, polysaccharides, and a number of other natural minerals. Chinese Angelica also has antioxidant properties. Preparations on the basis of this plant can increase the skin's sensitivity to UV-cure (in theory it can be associated with an increased risk of skin cancer). They also enhance the effectiveness of anticoagulants, such as warfarin; as a result, it increases the probability of bleeding.

Related Articles

Phytoestrogens and breast - an optimal combination

Fibrocystic breast disease: treatment is important to start as soon as possible

Breast and traditional medicine: beneficial infusions

Ayurveda and breast - medical devices