Every woman wants to have beautiful hair. Luxury shag supermodels streaming silk waves on television, and millions of women dream about the same beautiful hair - thick, shiny and elastic. However, not everyone can make their hair that way.

Often the cause of failure is that many women neglect this seemingly small change, like vitamins for hair that are so necessary for hair looked really chic. Unfortunately, the problem is often a lack of vitamins can not be solved by receiving pills from the pharmacy: it is necessary to eat.

What needs hair?

First of all, you need to find out what specific vitamins need hair. First of all, it's vitamins B, which are responsible for hair growth. The lack of these vitamins in the diet can lead to partial or even complete baldness. Also important for the hair and so-called "beauty vitamin" - tocopherol or vitamin E. It improves the immune system and helps the blood oxygen saturation that, in turn, promotes hair growth. Vitamins A and C also helps the hair grow healthy and beautiful. Lack of effect of these vitamins on the hair Hair: structure, characteristics of growth and development   extremely negative. That is why in low-power (eg, when a woman is on a diet and limit itself to food) hair often becomes dull, whipped and fall.

Secrets of a healthy diet

How should eat to hair always look good? First, you need to make sure that the food was enough vitamins. As a source of B vitamins should include in your diet eggs, bran, beans, carrots, cauliflower Cauliflower: Queen vegetable table , Cereals and nuts. Furthermore, it is important to ensure adequate intake of protein needed for the hair. To do this more often to eat fish, meat, liver.

Required to maintain the beauty Vitamin A can be found in egg yolk, liver, fish and butter. Also useful products - sources of beta-carotene: carrots, apricots, sea buckthorn. For better absorption of beta-carotene is necessary to eat these foods with fats such as sunflower oil, which is an excellent source of vitamin E. Vitamin C is found in many fruits and vegetables, especially a lot of it in citrus fruits, kiwi, black currant.

The most important thing in the diet - balanced diet. To make hair always looked good on the menu should be present eggs, lean meat, cheese, seafood and fish, whole grains, green vegetables and fruits. Be sure to eat enough protein and sugar abuse is not recommended: it is not good for your hair. It is important to use a sufficient number of products containing elements such as iron, magnesium, silicon, zinc, sulfur and molybdenum.

If the hair falls: a rough menu

• Breakfast may consist of a fruit salad of figs, apples and plums in the oven or grilled eggplant with cheese.
• For lunch, eat a good salad of celery, tomatoes, cucumbers and peppers, kohlrabi soup or lentils, lean beef with beans or a piece of red fish with vegetables or mushroom hodgepodge Saltwort .
• For dinner you can afford green beans with eggs or peaches in syrup with almonds.

This menu improves digestion and removes toxins from the body, and also contains a lot of vitamin P and folic acid.

Menu for owners of dry and brittle hair

• For breakfast you can eat buckwheat or millet porridge with pumpkin.
• Lunch may consist of lettuce, cucumber, carrot or pumpkin soup, mushrooms, tomatoes, fish.
• During dinner, you can taste the baked or boiled chicken breast with brown rice and a few kiwi fruit.
• This diet improves the condition of hair and nails, provides the body with vitamins, minerals and unsaturated acids omega 3, nourishes the hair.

With proper balanced diet can eliminate many problems with hair, the main thing - keep track of your meals regularly, not sporadically. Then, after a month and a half, efforts will be successful, and the hair will look healthy and beautiful.

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