How to combine career and family - for millions of women in the world is one of the most pressing issues. For men, this question is also relevant, but in spite of equality, it is the women still bear most of the child-rearing responsibilities. In addition, the need to worry about how not to lose contact with my husband, as a permanent career in the conditions of the race are easy to overlook, as a spouse ceases to be a close friend.

First of all, take care of the children

More precisely, about where and with whom they will be, until you're at work. If they are too young to go to kindergarten, hire a professional nurse or student who works part-time in the field of child care. You do not need to insist that your parents sitting with their children, even if they are retired, if they want it - well, if not - it is their right, they also have their own life.

When children go to kindergarten or school, and her husband agree on who and what days they will take back and bring home. In the car, be sure to talk with your children - it's one of the few opportunities to talk with them during the week. Also find time to talk to the teachers and educators of children.

Keep in touch

When you stay at work or traveling on a business trip, call home every day. You must not only hear the voice of her husband or child, but also to talk to them, find out what's going on in their lives, their concerns, and so on.

Chat with her husband

Every day there is at least half an hour to talk to the husband alone. Remember that it is not less important than a close contact with children if the relationship between the spouses begin to deteriorate, it will affect everyone, and children, as well. From time to time you can invite a babysitter for the night, take a room in a hotel and spend the night together. Not matter what you do - dinner, dance, have sex, talk to the morning or some sleep - the main thing that you pobyli alone.

Remind yourself of what you love my husband

To some it may seem strange: after all, if you like, who can forget, for what? In the never-ending cycle of cases, you can forget about many things - about what day it is, where it landed the plane that brought you to the next business meeting, and why you once fell in love with her husband. So remind yourself about this and he, for example: "Do you remember, at the third date you gave me a huge basket of roses? You know, I was the first time felt that I really love and appreciate. And so it was nice to walk down the street with these roses ... ". Remembering with details such a short time you can become not those people in business suits Business Suit: current trends in men's fashion   with expensive gadgets that you have now, and the carefree, happy lovers. You may really like your present life, but sometimes it is nice and helpful travel back ten or twenty years ago. Also think about what you learned from her husband during the years of living together, what you have achieved thanks to his support. This will help you in the pursuit of material achievements do not forget how much mean the spouse and family in your life and that without them, maybe you would not have achieved such heights.

Save time on what you do not need

For example, you might go to the meeting classmates, which have nothing to do for a long time, or dinner with family, with whom you are united only distantly related? It - too great a luxury for people who have to combine family and career. Try to spend time only on the class and the people that you are really expensive and interesting.

Combine business communication with family

If you happen to travel frequently for work, look for opportunities to bring children, spouse, or offering to come to you over the weekend. Adolescent children can sometimes be invited to his work - just for a tour, or to arrange a summer part time. So they will be able to see what do the parents when they are not home - it helps to understand that money does not fall from the sky, and more of them begin to appreciate. In addition, you will have another opportunity to spend time with children.

Get rid of the guilt

Many people - especially women, feel guilty, when, because of a career they do be given to children less time than we would like. Instead of reproach himself, think about that for which you work. Perhaps because of his career achievements, you will be able to send their children to a good school, to give them the opportunity to do any kind of sport or art, what they choose, and pay for high-quality continuing education. Besides, guilt robs you of energy that you can send out faster to cope with affairs, which means more time to spend with their children.

At least one day a week devoted family. Only families

On this day, it is recommended to turn off the phone (or include it only if you have somewhere to call, for example, to order pizza Pizza: features Italian cuisine   or invite to visit relatives), computer, television, and enjoy live communication. Walk, ride a bike, go to museums, water parks, concerts or sporting events, cook dinner together, play board games and, of course, talking about how you're doing, that you are concerned, and so on. These "family days" should be a tradition, and each family member should know that, no matter how busy it was close, this day he can count on the full communication with them.

Define own standards

Get rid of the desire to do the job perfectly: perfectionism - a direct path to workaholism and related problems in the family. Establish what the result of the work you feel quite good, so you were not ashamed of him, and that to achieve this result, you do not have to deprive attention to his family. In the future, adhere to such standards are not constantly trying to jump over your head, especially since it often does not need anyone but you.

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