If you know how to quickly burn fat on your stomach, then a bikini this summer you provided. And if you bought a new swimsuit one size smaller than the old one, you still have time to remove the excess fat from the abdomen and into the new thing to show off this summer. It is useful to know how to achieve the desired result with the help of some tips.

Instructions

• Begin to exercise now. Step away from your computer and start to engage. Arrange walking, lifting weights swim, run, play tennis and soccer with their children, trim the lawn or do what you most enjoy. Do not procrastinate. If you want to lose belly fat as quickly as possible, start this very second. Try to perform cardiovascular exercise every day for at least 30 minutes, but then try to increase employment of up to one hour.
• You will need to draw up a program of exercises that you can perform every day and that will be feasible for you. Start with the level at which you are now, and gradually increase the load. Your program should include such cardiovascular exercise improves circulation, as running, walking, skiing, tennis or swimming, and weightlifting exercises to pump up muscles.
• Bob muscles is very important as it will help you burn fat throughout the day and night. Muscles need energy, and they burn fat to obtain it. You will need to do weight-bearing exercises. Make sure that you are pumping a uniformly muscles throughout the body. This is the easiest way to burn fat and you can do it.
• Exercises with weight load was performed three to five times a week. Be sure to let the muscles relax a bit, then arranging breaks for some, for others the muscles. Here are some exercises that you can perform without special equipment. It may be squatting or twisting, jumping, pull-ups on the bar and raise your children. If you have dumbbells, you can diversify your program are other exercises.
• If you visit the gym, use the opportunity to work out in the gym all that there is. Ask them to explain to you how to deal with them, if you do not know.
• Drink every day as much as possible water. You should drink at least 8 glasses a day in addition to the rest of the liquid you consume during the day. Remember that tea, soft drinks, coffee and milk have a dehydrating effect, so do not take them to drink fluids through the day. If you weigh more than 68 kg, you will need to drink more than eight glasses of water a day. Increase the amount of water for about two hours before training to get you started watching and having a good supply of water in the body.
• Eat healthy food. Eat only the most useful products. Once you get involved in their program, and drink the amount of water, it's time to start a healthy diet Healthy eating . Eating properly is simple: half of every meal should consist of vegetables, a quarter - of lean meat and a quarter - of whole grain cereals. Snacking should be fruits, vegetables, nuts, seeds, yogurt and lean meats.
• You should avoid fast food, convenience foods, foods with sugar, flour, products with high fructose corn syrup and foods with trans fats.
• Keep motivation for dropping fat, constantly reminding yourself of your purpose. Make a poster and hang it on the door of the cabinet with food or other convenient location. Maintain motivation by surrounding yourself with people who support you. For example, if a class is very tiring, buy a new sports clothing that you'll be happy to put on each lesson. If you have difficulty with diet, try to fill the refrigerator healthy foods that you will be easy to eat. The refrigerator should be a container with cherry tomatoes, carrots, strawberries, raspberries Berry, Raspberry: sweet healer , Blueberries, cantaloupe, watermelon, and other useful products Eight useful products, which you thought   for snacking. When you go somewhere, you bring a healthy meal that you will not be tempted to eat something out of fast food.

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