Butch totally unattractive or vice versa beauty, as if descended from the pages of Playboy. Damn it, what is the reason so many different views on bodybuilders. I will try to explain.

I started bodybuilding in 1990. After 5 years have passed regulations on the candidate for the master of sports of powerlifting. During the years of training I've seen a lot of women involved in the iron sport. Some of them are beautiful other mildly not. What is the reason for this? Why does one go to the muscles, and the other not? I think the whole point here is disproportionate development of some athletes. For example, I train legs twice a week, paired with a girl, and at the same time we are doing it with a bar of the same weight. I am with 160kg. and it is with the same weight (I want to remind you that I am a candidate for master of sports). However, other muscles in her than with my weaknesses, such as the bench press, it takes Beret - a symbol of French charm   three times less weight than I am. Naturally, the disproportionately developed legs look ridiculous. The conclusion is simple - try to keep the proportions do not need to lean only on those exercises that you feel are most necessary, all you need to develop the muscles in your body. And remember that you're a woman, you do not need the hands of 50 cm., Know the measure. But can it be due to the power sports to purchase a stunning figure. I am sure - yes. To verify this is enough to see any fitness championship.

How should I do? Before you go to the gym think about clothes, it should be spacious enough and comfortable in the warm season, it should be cool, and in winter - on the contrary warm. Start with three workouts a week - practicing every Monday, Wednesday and Friday, leaving on Tuesday, Thursday, Saturday and Sunday to rest. In the first training do not try to take a lot of weight, start with moderate weights. The main thing for you at this stage to understand how to do the exercises, and choose an optimal weight. Try to pick up a weight with which you can perform 8 - 10 repetitions. Each exercise you try to do is clean, it is loading the muscles to which it is directed. Each exercise is performed in three sets of 8 - 10 repetitions each.

Your first exercise:

for the chest muscles   - Bench press;
for leg muscles   - Squats on his shoulders;
shoulder muscle   - Breeding hand in hand with dumbbells standing;
for the biceps   - Lifting barbell biceps;
lat   - Work on a simulator;
for triceps   - French bench press;
for the press   - Rise housing on a bench and lifting legs in the vise;
for calves   - Lifting on socks on a special simulator.

Dmitry Sapozhnikov

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