We all have to deal with stressful situations, so that contributes to the emergence of modern life. Anti-stress therapy is not just the effect, and in fact the majority of people in situations that threaten a nervous breakdown, requires rapid and effective aid. Because of the constant stress of the person often begins to pursue a sense of dissatisfaction, he becomes irritable and unsociable. Running stressful conditions lead to sudden cessation of breathing during sleep, the constant feeling of helplessness and can even cause depression Depression . Stress has a negative impact on career, family relationships, physical and mental health.

Stress amenable to medical treatment, but drugs are often expensive and have many side effects. Therefore, we should not forget that quickly and effectively relieve tension and help relax the so-called anti-stress products: attributes of Feng Shui, frameless armchairs and sofas, light alarm clocks, hammocks, candles, turntables, decorative stones and much more.

Fountain Feng Shui helps to relieve stress

Especially popular for relieving stress in the last decade become fountains for the home, established under the laws of the Taoist practice of feng shui. The murmur of water adjusts to the pacified mood, mutes sharp, unpleasant sounds, stimuli, and, in addition, a fountain moistens the air in the room and fills it with negative ions, positively impacting health. Very small in size fountains, tabletop, good for office.

Rosaries and toys Antistress

Worry beads - have long been common in Greece way to relieve stress. Initially, they were used by monks as a rosary for prayers. Previously they were used only by men, but now this toy anti-stress, and fell in love with women. Worry beads usually consist of 16-23 beads strung on a rope. Rosary beads are placed on the palm and thumb start to flip the beads, while considering them, or saying a special mantra. Grains of Buddhist prayer beads, small, often strung on elastic thread, able to shrink so that they can be put on the wrist. Such a rosary in difficult times can distract people from problems and worries.

Similarly, clear action toys Antistress - small items that can be strongly fumble: stretch, twist, twirl, pinch, squeeze and toss - it helps to relieve muscle tension, which inevitably accompanies stress.

These toys include Tangle snake, hendgam (silly putty), Slinky spring toy, soft rubber figurines and hand expanders. All this diversity helps to cope with fears, frustrations and other negative emotions, giving them a way out.

Music. To stress should choose a calm, leisurely music, enchanting as the Gregorian chant. Entries sounds of nature: birds singing, the sound of raindrops, splash of waves stimulate the imagination which transports the listener to a quiet garden, on a deserted beach or forest edges.

Aromatherapy is one of the oldest methods of dealing with stress. It includes the use of a number of special funds, from scented candles to bath salts. Oils with soothing aromas: camomile, jasmine, orange, lemon, sandalwood help to tune in to positive emotions.

Scientific studies show that between strong emotion and odor, which caused her to forge strong associative connection. That is why, feeling the aroma of spruce, some people remember the New Year holidays, and others - a walk through the woods. Essential oils are available to everyone, and their role in combating stress is high: aromatherapy helps to cope well with the blues and feel fresh and rested.

Table candles. Table candles are used not only for romantic dates: observation of the candle soothes and relaxes, and the flavor intensifies anti-stress effect.

Anti-stress fees

In the difficult, tense moments of good help to cope with stress warm bath, relaxing massage, yoga Yoga - the way to preserve youth and health of skin   or meditation Meditation and women's health . In addition, there are herbal teas, has a calming effect. Traditional medicine has always actively used herbal formulations, and in our time, these old recipes again gaining popularity. Anti-stress effect of certain plants was known to the ancient Hindus five thousand years ago. In the twenties, Dr. Edward Bach began to study and manufacture of dietary supplements with plant extracts. Since then, the popularity of herbal medicine has only increased.

Herbal have no side effects, and may consist of one or several components. On the soothing properties of certain plants, such as valerian, known for a long time, on the other properties, such as cava, learned relatively late.

Kava (kava), grows in Indonesia and at the Polynesian Islands. Available as tablets and tincture extract of kava. Its essential oils have a calming and relaxing effect. Without affecting the memory and attention, kava effectively relieves stress, helps to relieve muscular fatigue and restful sleep.
  Action valerian similar to the effect of the use of diazepam, soothing and antianxiety medication. Valerian relaxes the nervous system and has a sedative effect. In addition, the infusion of valerian helps women easier to bear premenstrual syndrome.

Passionflower (passion) can be used alone, or in combination with other medicinal plants. It is rich in flavonoids, antioxidants, neutralizing destructive hydrogen ions. Infusion Passiflora - a calming and anxiolytic agent, helps to relieve stress and improve sleep.
  Skullcap, hops, catnip, chamomile, Rhodiola - extracts of these herbs effectively soothe the nerves, enhance immunity and relieve tension.

Anti-stress massagers

A good massage not only stimulates blood circulation, and relieves stress, muscle tension and pain. There massager, designed for different parts of the body: head, face, back, hands and feet, as well as massaging the whole body. They can be both electric and manual.

Very popular for Hydro legs: the action of water jets extremely effectively relaxes and refreshes feet. Also effective are massager for head: they work on hotspots, thereby rapidly removing stress. Well, a few chairs with massage rollers - real luxury that brings with what incomparable pleasure.

Other ways to relieve stress

Mini zen garden on the desktop - a good way to escape and relax. Temporarily switching attention to the parting of smooth pebbles and tracing patterns on the white sand will improve the well-being and help organize thoughts.
  Puzzles and board games - it's a good charge for the mind. Focusing on the decision, the person forgets faktoraz annoying, so do not underestimate the Rubik's Cube, and "Scrabble".

Ways to relieve stress great variety, some of which are unusual and innovative. Machines that create bright colored kaleidoscopes of the rays of natural light, sound conditioning, able to protect the room from unwanted background noise, orthopedic pillows butterfly, pillows with speaker Sound Pillow, who can "sing" a lullaby, even computer games - all this can be used to protect from stress.

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