Many women are afraid of becoming a victim attack. From the pages of magazines and newspapers, the television screen every day for us pour heartbreaking stories of women who have been attacked, which, of course, It does not give us courage. Often women are forced to restrict the freedom of movement and avoid certain places or situations. Women walking in loneliness Loneliness - this is not new, or why am I still alone? Really should be careful, but do not turn into paranoid - there is a simple protective techniques to help in a critical situation. In addition, the knowledge of self-defense techniques gives confidence. In this article we will explain what positive changes in your life can help reduce anxiety, as well as the likelihood of attack and its severity.

* Women should believe in their strength and ability to protect not only themselves but also others. If you do not believe in their inner strength, no, even the most effective self-defense techniques are not help you repel the attack. You have to learn the ability to stand up for themselves.

* When you leave the house, the car etc., always holds the keys that they could immediately use. Keep the key between the thumb and forefinger as if You are going to open the door. So, if you need to quickly open the closed door at the you are more likely to get the right key into the lock.

* Do not unpack keys fan the palm or between fingers. Keys - not the best tool for self-defense. Keys You can cut your hand, but they hit the enemy is not so simple - it needs to have power and some skills. It is better to keep one ready key between the thumb and index finger, as described above.

* Do not wear a pouch on her wise - any attempt to steal the bag just knock you off your feet, and the thief will have to attack you to remove the bag. If the bag slung over his shoulder, criminal enough pull off her, and you get off easy fright. Agree, stealing handbags is better than stealing bags plus beatings.

* Contrary to popular belief, Self-defense does not increase the likelihood of rape. Numerous studies We have shown that the opposite is true - defensively and even inflicting retaliatory strikes you lessen the likelihood of rape.

* As soon as the situation seems to you suspicious, try to get out of it. Do not hesitate and do not hesitate. Perhaps, nothing terrible will happen, but if you do not listen to their intuition and do not get out of the situation, it can spiral out of control. Learn to trust your instincts.

* When you go home from the machine or from the house to the car, do not load yourself bags Bags - a necessary thing in every woman's wardrobe . Arrange things so that if necessary, you can quickly and throw their hands free.

* Once you feel extraneous touch, immediately begin to actively move. Very hard grab someone who moves erratically. Imagine that trying hold slippery fish - then you will be very difficult to capture. After, as the attacker managed to grab you, it is very difficult to escape.

* Never agree follow hitter. NEVER let an attacker take you in another place. Many women believe that by agreeing to comply hitter, they guarantee their safety. This is a very serious and dangerous delusion. Often the enemy is planning not only to attack but and rape and even kill their prey. Unless You agree to comply with its requirements, and to go with him, he still will lead your plan into action, but you will find yourself in unfamiliar surroundings will be saved much more difficult. Resist, resist to the last. Either way to prevent an attacker to transport you to another place.

* Do not walk or run on the morning in the headphones. Musical accompaniment facilitates training and makes sports Bole pleasant but dull attention to what is happening around. Forward easily sneak up on you when you listen to music, and finds you unawares.

* When you are attacked, scream and Bounce struggling. A loud cry raises the level of adrenaline in the blood, which, in turn, gives strength and resistance increases. According to studies, the combination of a loud cry, self-defense and trying to break substantially increase the likelihood of a favorable outcome, and reduce the likelihood of rape. Besides that cry may perplex the attacker and attract the attention of others, that also increases the chances of success. Unfortunately, some people prefer to pretend that nothing or hear what is happening does not concern them. But "some" - a not all, so there is always someone who will come to the rescue. Try to draw attention to himself, to others to understand you threatened danger and help is sure to come.

So try to change your attitude to the world, and you will feel it is much safer. When you prove in a critical situation, try to remember these tips and use them. If possible, attend courses in self-defense. The right attitude in combined with techniques of self-defense makes a woman practically invulnerable. As is known, repetition - the mother of learning, and in this case brought to automaticity skills can save a life.