Unlike their mothers and grandmothers, many women today are well aware of the existence of the so-called sexual practices, good literature and information on the Internet about this now completely missing. However, not all are resolved to master them in reality - for some reason, still in a woman's head firmly seated misconception that it is something immoral. Or, at worst, exigeant. Meanwhile, one of the most popular practices - machinery vumbildinga - known almost from the middle of the last century.

And before such skills began to use women mysterious East, and, above all, the legendary Japanese geisha. In Japan, as you know, the culture of intimate relationships has not even a century and millennium. The word "vumbildingom" arose from VUM abbreviations, ie "controlled vaginal muscles" and tracings from the English «building» - «construction." An analogy can be considered the word "bodybuilding".

Male approach

First popularized vumbildinga in the USSR and its founder became a man. His name was Vladimir Muranivsky. He was not a doctor, like many mistakenly think, as a military engineer, and in his spare time collecting various mechanisms and devices. In his youth Muranivsky served in the Far East, where he had a love affair with a Korean. The delicate little woman gave him a night of love divine. To say that Muranivsky was shocked - so I do not say anything. He seriously thought about why anyone from his former mistresses do not ever experience the colorful sexual experiences.

And then a military engineer began to study anatomy textbooks. He made one small opening, which shocked him with its simplicity: European women for centuries civilization has instilled an aversion to sexuality. As a result, the muscles of love and sexual skills they have over time managed to atrophy. Western ladies then learned how to get the excitement through the psyche, but unless it can be compared with those fireworks sensations that are able to deliver themselves and their lovers of oriental woman?

Meanwhile, in the middle of the XX century, another man - an American urologist Arnold Kegel often had to deal with patients suffering from pelvic omissions. Especially for them, he constructed a device "promezhnostnometr" and has developed a special set of exercises - he later called "Kegel system." This system is based on strengthening the pubococcygeus muscle and sphincter muscles - circular muscles of the bladder and the anus. It sphincters allow delay stream when urinating. Kegel system has served the faithful service of not one young mother, as it helps to bring the body fast enough in order after delivery, provided that the engaged woman starts well before a planned pregnancy.

What gives lessons vumbildingom

List the advantages vumbildinga quite simple: almost without exception, a woman who dared to exercise, with time point improvement in the quality of sexual life. Developing intimate muscles, the woman contributes to the sensitivity of the vagina. Sadly, the nature of the majority of the fair sex they are quite weak and can meet only strong pressure. For this reason, relatively few women have the opportunity to experience vaginal orgasm. Perfectly mastered their own vaginal muscles, some women even go to the point "skill" that are able to deliver themselves sexual pleasure yourself.

Vladimir Muranivskogo follower of the theory argue that the regular and intensive work of vaginal muscles are best washed by blood and get more oxygen. As a result, improving hormones, eroding many of women's diseases and stabilize vaginal flora.

Vaginal muscles are not for nothing called the muscles of love - intimate skillful technicians will always be at the height of the sexual life. At least another no man said that he has anything against the fact that his beloved rendered him such kindness.

Svetlana Usankova

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