People dependent on food, often compared to alcoholics or drug addicts, because the cause of disease is similar in nature origin. Nutritionists have shown that overeating is a risk of serious disease and for depression Depression . People suffering from food addiction becomes bigger every year, but in time to prevent disease and stop it within the power of everyone.

According to research, 70% of men and 90% women eat without hunger, guided by a sudden gust. Food dependency has similarities to smoking, as the man set itself a goal - as quickly as possible to meet the need arose.

A simple way to determine whether a person is suffering "pischemaniey" - several times to answer positively to the statements given below:

• You do not like to eat alone
• You eat at night
• You realize that overeating is injurious to health, but continues to use a large number of products
• Relatives and friends are always talking about what you're eating too much
• Last time you score extra kilos
• To enhance the mood, you need something to eat

Scientists say that the reason why many people suffer a similar illness is a disturbance in the brain of an adequate exchange of dopamine - a chemical that is responsible for the motivation of the person. If you compare the number of different people, it turns out that those who suffer from excess weight, the amount of dopamine is much less than that of men and women of normal stature. That is why food addiction is often compared to drug and alcohol abuse, as in these patients is similar to the low content of dopamine.

Dependence on food leads to the emergence of various diseases of the heart, bone and digestive system. Also "produktomanov" often appears irritability, insomnia, headache Headache , Frequent mood swings, prolonged depression.

Food Addiction Treatment

The road to recovery will begin when "pischeman" aware of their relationship to food and culinary pleasures will no longer put up other pleasures in life. Get rid of without the help of a specialist from the irresistible desire to eat is difficult. It is best to consult a nutritionist and a psychologist. Due to the fact that the amount of food-dependent people increases, creating different organizations like meeting AA or addicts, but in this case they help to cope with bouts of overeating. If "pischemaniya" only began to develop, you need to deal with it immediately. Before meal it is necessary to stop and think - and why the desire to eat. It is important to understand whether it is hungry or the reason lies in the lack of positive emotions.

The true means of struggle with the beginning of food addiction - a diary in which you need to specify the amount eaten daily food.

Prevention Tips "pischemanii"

• Regular exercise increases dopamine levels, elevate mood and reduce hunger Psychology and physiology of hunger - the two sides of the same coin .
• Psychologists say that the body is easy to deceive. If you use small dishes, the feeling of fullness will come much faster. Also, the suppression of hunger affects the color plates. It is believed that the white appetite, and black - on the contrary, decreases.
• We must learn to eat only when truly hungry. To do this, you can mentally create a five-point scale on the system where one point - light, little desire to eat, and five points - a strong need for food.
• The habit of eating in front of TV or reading leads to food addiction. Once the food will no longer be associated with certain activities, the desire crunching chips while watching the film will disappear by itself. As an alternative to high-calorie foods may be replaced by fruits and vegetables, which is much more useful and less pleasant to use.

Xenia Aslanova

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