Cheerfulness, optimism, faith in their own strength - the key to successful initiatives at work, in education, in communicating with people. A delicious breakfast is the best way to improve mood in the morning and the whole next day. The food gives people energy. Useful food, moreover, contributes to the prevention of various diseases. A delicious favorite food and gives a positive outlook on life. In the context of each cultural tradition has developed its own view on the delicious breakfast.

Popular continental and English breakfasts

In many European countries prefer the so-called continental breakfast. It is based on light Mediterranean cuisine, which can satisfy your hunger until dinner. Typically, such a breakfast consisting of coffee and milk (coffee is often served as a cappuccino or latte) or hot chocolate, waffles Waffles: could not be easier , Croissants or pancakes with jam or chocolate. In addition, such a juice necessarily breakfast. Sometimes, continental breakfast Continental breakfast: good Europeans, Russian - death   It includes cold meats, yogurt and cereal. Continental breakfast was the basis for drawing up the menu of hotels around the world.

In the UK and Ireland should be served hot dish for breakfast, which includes eggs, bacon and sausages. It is eaten with toast and coffee or tea. This is called the English Breakfast. It is also available in some hotels, but in England it is traditionally served in the morning in a cafe and pubs. It is believed that the English breakfast came as a traditional menu in the United States. Americans prefer to eat in the morning porridge, eggs, sausage and wieners, toast and pancakes. In addition, common in American kitchens in recent decades was the breakfast of cereal and yogurt.

How to eat breakfast in Africa

Africa - a major continent, located in different climatic zones and includes a large number of countries and because the breakfast it will vary according to terrain. However, cereal, tea and various pastries are the main components of the breakfast in Africa. For the Egyptians, for example, the favorite breakfast is a special kind of pita bread made from wheat flour and bran, falafel from horse beans and pickled vegetables. In addition, very popular raw, roasted and boiled eggs. Also, egg dishes favored in Ghana. More Ghanaians are often used for breakfast cereals, which do not cook at home, and buy small amounts from street vendors.

A vivid and rich tastes and aromas of a breakfast residents Morocco - they pamper yourself baking with olive or melted butter, honey, a mixture of almonds and honey, and butter, cheese, yogurt, mashed beans, green tea with mint, coffee, milk and juices . In Senegal, in addition to coffee with milk powder and sugar, baguette and chocolate-nut paste is often in the morning diet includes bananas and mangoes.

Spicy morning diet of Asians

The breakfast menu in Asian countries often found first dishes - soups, broths and soups. Furthermore, there is widespread use of various rice dishes. Complex dishes made breakfast in Bangladesh. Their structure often includes potatoes, vegetables, chicken curry (or curry spiced beef or lamb), lentils, eggs. Also popular sweet dishes of rice and yogurt. A refreshing addition serve seasonal fruit.

Of the many components of a Korean breakfast - kimchi, rice, soup with vegetables (radish, onion, seaweed, cucumber, zucchini) and meat or fish broth. In addition to the table can be served fried in vegetable oil with fish. In Hong Kong, due to the long period of British colonial rule tastes have changed, and became a traditional breakfast include tea with milk, toast, ham and fried eggs. However, it may apply to the table a bowl of pasta in broth with chopped ham. Warm soup served as soybean and Taiwan, it has taken, dipping into it fried bread.

A popular breakfast for Northern China is rice porridge with pork, steamed buns, soybean milk and Chinese tea. Central and East China used to eat in the morning rolls of rice (which are a bit like Japanese sushi Sushi - Japanese delicacy , But are slightly larger in size), fried tofu and noodle clear soup. In addition, a frequent guest on the tables of local residents in the morning is rice porridge, served with thousand-year eggs (duck eggs can withstand one hundred days in a special composition), pickled vegetables and soy milk.

Marina Nazarovets

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