It is well known that the thought is always more difficult to recover than lose weight. Perhaps this is true, but much depends on the person and on his sense of purpose. If you think that too are thin, and it will negatively displayed on your figure, you should immediately very honestly answer the question: are you willing to rectify the situation for the better, or just want to grieve about it? If you answered yes to the first part of the question, it means that you set foot on the long and arduous journey in the struggle for the beauty of their shapes. And in this hard struggle you will be required very high discipline and a willingness to change their habits, their preferences and their way of life.

Of course, the reasons for losing weight can be quite a lot, including long-term illness, nervous stress is very high (for example, during the examination session the students), excessive physical activity, malnutrition and more. However, the thinness, which arose for reasons - this is a temporary phenomenon, disappearing with the elimination of the underlying cause. So let's assume that you no ill, okay, from your point of view, eat and conducts regular life. In other words, the features of the structure of your body lie in temperament, individual constitutional characteristics and metabolic rate. Is it possible in such cases to confront their hereditary data and challenge its own nature? And how to do it?

First, review the regime and the nature of their power. Maybe all the things that you used to eat for breakfast, lunch and dinner, did not meet all the needs of a biological organism. Just digestive system to adjust to the minimum food intake and working on the "economical" option. If this is the case, then where do we get the normal weight. So, throughout the day provide a reusable meal: at least five, or even six times a day. Food should be content with enough calories and vitamins Vitamins for everyone   and trace .  On the day you need to drink at least a hundred grams of protein, fat and four hundred grams of carbohydrates .  Moreover, all of these substances in foodstuffs should be well balanced, respectively, 1: 1: 4 .  To calculate the calorie content of food intake and the content of proteins, fats and carbohydrates should learn to use a special caloric tables, which are quite easy to find in the pages related sites .  In addition, it is necessary to properly distribute the calorie throughout the day .  Thus, the first and second B had to be used is not less than 35% of daily caloric content .  In fact, the day is just beginning and the body needs energy supply .  Lunch is sufficient to use 30% of the total daily diet energetic, the other 35% are at lunch and dinner .  In addition, the food must be not only high-calorie, but also diverse .  Changing your eating habits is the most important step towards the normalization of your weight .

By making the diet, begin the physical training .  Yes, muscle strain does not contradict the basic principles of weight gain, although it is related to the additional waste of energy .  On the contrary, the proper sport mode helps to increase muscle mass, much needed lean women and girls to make beautiful shapes .  Do not be afraid that the training will spoil your figure by making your body too muscular and masculine .  Firstly, the "pumped" muscle man with asthenic physique - this is a very difficult task, and secondly, there is a special selection of exercise, designed exclusively for girls and women .  You can visit the fitness club and aerobics .  But we should remember that the pace yourself workouts do not need three times a week for thirty to forty minutes - it is the maximum that you can afford .  Otherwise there is a risk of a negative result .

Another very important tip: learn to control his nervous system, and in any case not to allow emotional negativity. Any negative emotion leads to the release of stress hormones burning building blocks of muscle tissue. To hold him, should learn relaxation techniques and meditation Meditation and women's health . This can help Yoga Yoga - the way to preserve youth and health of skin , Tantric meditation techniques, martial arts and gymnastics are some other exercises.

Zhiguli Andrew

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