How to strengthen the immune system - write about it in all the newspapers and magazines on health. Nevertheless, the number of people who have problems with immunity, does not decrease, but rather increased. It is obvious that most people know how to strengthen the immune system, but nothing to do not. Too much trouble, it's easier to take a pill.

Why reduced immunity

Immunity - a body's ability to withstand a variety of influences, including infections, intoxication and alien organic substances. If the immune system is disrupted, people are constantly sick with colds, which can quickly become chronic infectious-inflammatory processes.

There are not only acquired forms of immunity disorders, and congenital (congenital immunodeficiencies). Children with congenital immunodeficiency without properly assigned adequate treatment may die in the first year of life.

Immunocompromised can develop during pregnancy or have a hereditary (congenital immunodeficiencies) be the result of improper diet, frequent use of antibiotics and the development on this background of intestinal dysbiosis. Violations of immunity may also be due to the high physical and emotional stress, hypothermia, intoxication (with frequent smoking, alcohol, drugs), and the effects of ionizing electromagnetic radiation (household electrical appliances, computers, TV sets and so on). Immunodeficiency states may develop after the removal or inhibition of activity of belonging to the immune system (spleen, lymph nodes, bone marrow) and also on the background of some infections (e.g., HIV).

Methods ukrepilenie immunity

Buy immunodeficiency is much easier than to restore the normal functioning of the immune system. Recipes for his recovery is very simple and memorable, but the trick is that it should be done regularly. Here it becomes a stumbling block for most people. So it is much easier to undergo treatment in a pill and forget about the problem, what to do it every day.

A deal should be the correct organization of regular supply, constant exposure to fresh air (not less than three hours a day in any weather), moderate exercise. Yes, and eliminate such negative effects on the body as smoking, abuse of alcohol, drugs and so on. It's not all the strength.

There is medical treatment of immunodeficiency. To do this, the patient must first undergo an examination, during which the failure is detected in a certain chain of immunity, then the immunologist will be assigned to the correction of violations using special preparations - immunomodulators. Use of these drugs on their own, without the benefit of an immunogram (blood analysis on the state of immunity) makes no sense.

To counter the infection to children, adolescents, and adults sometimes introduce various vaccines containing weakened or killed pathogens, in response to which the body produces antibodies - they will not allow this infectious agents enter the body.

But the man himself can do much to strengthen the immune system. First of all, proper nutrition Proper nutrition: I stopped eating at night   and a healthy lifestyle.

Proper nutrition - as it should be?

Very often impaired immunity connected with malnutrition. In recent years, many women are actively addicted to different diets for weight loss. This is a very dangerous hobby monodiets especially dangerous when a sufficiently long time is used, only one of some product. This leads to persistent metabolic disorders Metabolic disease . A metabolic sooner or later lead to the formation of immune deficiency, because the immune cells are constructed from proteins derived from food for proper protein metabolism requires glucose (normal carbohydrate metabolism), and fats, which are also involved in metabolic processes.

Thus, in order to restore the immune system, it is necessary to obtain a sufficient amount of food ingredients (proteins, fats, carbohydrates, vitamins Vitamins for everyone , Minerals). Meals should be varied, meal - at least four times per day. If you do not establish a proper diet, no pill will not help - a violation of immunity will progress.

Moderate physical activity

Sedentary lifestyle - it is the plague of our time, which leads to various diseases, particularly immune to disturbances. The reason, again, in violation of metabolism - metabolic processes are less intense and do not have time to cover all the needs of the immune system. Exercise, on the contrary, contribute to the revitalization of all organs and systems of the body, and, therefore, enhance metabolism. The only problem is that the physical load should not be excessive and disposable, they must be feasible and regular.

Strengthen the immune system may be by any sport, if they are not counter his or her health, as well as just using regular outdoor exercise.

Great impact on the immune system of blood vessels provides training through alternating heat and cold (contrast shower, sauna followed by a swim in the pool, and so on).

Ways to strengthen the immune system a lot, but they all require regular use.

Galina Romanenko