For most women, pregnancy - a happy period, when it is in anticipation of the birth of a new life. However, if it is accustomed to this diet or got pregnant just when to follow certain diet, how best to do now? Can I continue to diet during pregnancy?

Of course, this question has a simple answer: the reduction of nutrients would be dangerous for the mother and for the unborn baby, therefore, all pregnant women who are used to stay in the mode of weight loss most of his life, should think hard at the moment. What is more important - a slim figure or health of the little man?

Surplus rate

First of all, be aware that weight gain during pregnancy - this is normal, and it can be different depending on the weight of the original and individual characteristics of the organism. Weight gain varies from 6 to 18 kg, the average woman is recovering in the 11-12 kg.

Expectant mother should consume enough nutrients and vitamins Vitamins for everyone Because her diet and become her child's diet. If the power is not enough, the baby starts to consume its resources. But I do not believe that this woman suddenly lose weight. The child may experience a shortage of the essential elements and may be born with low birth weight, and my mother during pregnancy will receive zhelezodetsifitnuyu anemia, calcium deficiency, fatigue, and weakness.

No word on diets

Diets that are now considered fashionable and are called the effective (Atkins diet, Madeleine Gesture, Hollywood and so on), they are very dangerous for women in the state. Each of them operates on its own, but always negatively.

Detox diets

During pregnancy the need for protein increases and doctors recommend increasing the dose to 60-70 grams per day. Protein - a building material for the body, and in this period - for the body, which is being formed. Therefore, only fruit and vegetable diet can not be considered.

Low-Carb Diets

Glucose is the energy source for tissue baby, so you need to eat complex carbohydrates (about 250 grams per day).

Fat-free diet

Besides the fact that the body in any state needed beneficial polyunsaturated fats, it is also necessary, and vitamins A, D, E, which belong to a class of fat-soluble. This means that in the absence of fat, these vitamins are not absorbed, and the diet of the expectant mother can not do without them.

Protein diet

Excess protein deficiency carbohydrates leads to the removal of fluid, which is fraught with dehydration. In addition, the protein diet, which take place in the absence of starchy vegetables and fruits, mean the lack of vitamins and minerals that can also affect the body in a positive way.

A sensible diet

The woman who found out that she was pregnant, should not think that now have to eat for two. In this case, a set of overweight is inevitable, and this is leading to severe stress on the body. Not excluded and severe consequences: the formation of blood clots, hypertension, diabetes, which can lead to premature birth Premature birth - Recognize the signals of the body in time , Complications during pregnancy, the need for caesarean section Caesarean section: do not rush to go under the knife .

The most appropriate diet in anticipation of Replenishment:

• five fresh fruits and vegetables a day;
• Three portions of dairy and cereals;
• one or two servings of protein (meat, eggs, fish);
• vegetable oil in moderate amounts, preferably in the cold;
• reduce the amount of consumed animal fats, simple carbohydrates.

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