Beauty Secrets: the subtleties and tricks

In order to permanently keep the skin healthy and beautiful, not only requires effective cosmetic formulas, but habits and skin care. Sometimes beauty really begins with the most seemingly minor details - with proper storage of cosmetics and healthy sleep.

1. In time to clean cosmetic brushes

Brushes for overlaying makeup can be a real breeding ground for bacteria, which after use will be on the face and lead to infections and even acne. In order to keep the cosmetic brushes clean neobhoditelno thoroughly wash them in warm water with a dash of mild shampoo and then dry with a towel.

Applicators for liquid cosmetic products - for example, eyeshadow or foundations - should be washed daily, and brush for powder - once every two weeks.

Instead of a shampoo for washing the hands, you can use a mild soap or purchase special equipment for cleaning brushes - for example, Colorescience Brush Cleaner with hydrogen peroxide and citrus oils and tea tree. Also, do not forget that the brushes for cosmetics should not be given to others to use - it can lead to infections.

2. Dispose of cosmetics that have expired

Another source of bacterial growth - is itself a cosmetic product. Many women forget is that the funds for skin care and makeup products have a certain shelf life, often quite small. No matter how unpleasant to throw out a favorite cream, used only half, it is worth remembering that the products expired not only make the skin better, but on the other hand, can lead to irritation, allergic reactions, inflammation of the skin. Even if the expiration date has not yet expired, but cosmetics have changed color or odor - should immediately abandon it.

3. Keep makeup in the right place

Storage of cosmetics - the key to its longevity: storage of cosmetics in the wrong place can lead to bacteria and even mold. Cosmetics and skin care products can not be stored in the bathroom, the car and other places frequently changing temperature. In addition, it is necessary to keep the makeup away from light and heat.

4. Choose the right diet

All that is good for health - good for skin. Some products will help make the skin more bright and fresh, to cope with the adverse effects on skin cells of free radicals. Useful properties are sweet potatoes, greens, vegetables, fish, citrus. Tomatoes, sweet potatoes and cantaloupe contain antioxidants that help neutralize free radicals. Vitamin C contained in oranges, lemons and grapefruits, stimulates collagen production.

Vegetables rich in vitamin A - such as broccoli and spinach - stimulate cell renewal - the key to smooth skin. If enough vitamin A, skin becomes dull and dry. Salmon, tuna, trout and other fish species - an indispensable source of omega-3, effectively treating inflammatory processes.

Protein rich products - for example, poultry and pork - contain necessary for healthy skin, minerals, including iron and zinc. Zinc stimulates cell renewal and exfoliation of the skin, so the skin does not look dull and tired. Red blood cells you need iron to carry oxygen to the cells of the skin, thereby providing it with a healthy glow.

5. Coping with stress

Stress negatively affects the skin, making it more sensitive and vulnerable. This, in turn, can significantly degrade the skin and aggravate problems with the skin - for example, to stimulate the development of psoriasis and rosacea, make the skin more dry, destroying the protective mechanisms of the cells or even cause hair loss Hair: structure, characteristics of growth and development . The dry, weakened skin is much more vulnerable to any irritants, allergens and infections. That is why the time to deal with stress - means to prevent the deterioration of the skin.

Easy ways to cope with stress:

• Yoga or any other exercise that bring pleasure.
• Soothing daily "ritual" - home manicures, pedicures, skin care.
• The liberation from the burden of emotions by transferring them into words: studies show that, in his diary describing emotional problems, a person is able to quickly deal with stress and, furthermore, improve the immune system.

6. Follow the rule of "three minutes "

Moisturize - the key to healthy skin. Apply moisturizers should be within three minutes after taking a shower or bath on wet skin - it will help keep moisture in the skin of the resulting cells. It should be remembered that moisturizing the skin cosmetics does not provide additional moisture, and allows you to keep moisture in the skin cells, the loss of which leads to dry skin. That is why the application of moisturizer on dry skin, by and large, is not effective.

7. Get enough sleep

Once the rhythm of life gives way to more intense sleep becomes the first "victim" of intense working days. You should not, however, underestimate the healing power of sleep for the skin and overall condition. Nothing stimulates stress as fatigue.

Lack of sleep affects the energy levels and mood. To secure a sound sleep, you need to take care of the environment: choose bedrooms thick, light-blocking curtains, comfortable duvet and pillows, fresh linens and avoid eating before bedtime tea, coffee and alcohol.

8. Use oils

For owners of dry skin prone to acne, the best option will moisturizers with natural oils. Thanks containing oil formula such cosmetics on the skin creates a kind of film that prevents moisture loss and at the same time nourishes the skin. The most useful for the skin are considered to sunflower oil, olive oil, jojoba and evening primrose. Sunflower oil stimulates the fight against infection and the protective function of the skin, and evening primrose oil contains omega-6, improves the condition of dry skin. Olive oil - a valuable source of antioxidants, and jojoba oil - antibacterial substances.

9. Use sunscreen

Protection against the harmful effects of ultraviolet light - one of the main rules of skin care products. Sunscreen not only serve as a barrier between the skin and ultraviolet light, but also protect it from premature aging Internal and external aging: it is necessary to think in advance   and his signs - wrinkles, dryness, pigmentation, roughness.

Apply sunscreen Sunscreen: summer trends   or lotion is necessary for all areas of the skin exposed to sunlight, including the ears, neck, hands, chest, feet - all those places that are often overlooked. Also, do not forget about the regular application - every two hours or more frequently. For maximum protection, you should use sunscreen with an SPF of 30.

Using sunscreen is necessary not only in summer but in winter: the sun's rays reflected off the snow, just affect the skin.

10. Visit a dermatologist

Visit a dermatologist is necessary, at least once a year. It dermatologist will be able to assess the condition of the skin and recommend effective means for daily care of her.

In the case of eczema, psoriasis, acne, or any other serious skin problems visit to a dermatologist is a must: only a professional doctor will be able to appoint an optimal treatment and appropriate drugs.

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