On the magical properties of apple cider vinegar is legendary. Someone claims that apple cider vinegar helps to lose weight, others are bleached by this product strengthens the skin and hair, others revitalizes the body. Is this product so good? Can I use apple cider vinegar to lose weight and improve your appearance?

Wonder tool

Apple cider vinegar is all natural: for its production uses only apples - fresh, dried or in juice form. Naturally, such a product contains more nutrients than usual spirit vinegar: vitamins, minerals, enzymes, and of course the acid.

The benefits of apple has long been known. Virtually every nation there is a saying about apples that can replace drugs and going to the doctors. In contrast to the exotic fruits and the gentle southern fruits, apples available to all, and their healing properties for many centuries, many people have been tested. All of these properties are preserved and apple cider vinegar. It is rich in potassium, calcium, selenium Selenium in food - in small doses is useful , Copper, manganese, zinc, iron, phosphorus and magnesium.

Nutritionists do not recommend to get involved in marinades and other dishes containing vinegar in its composition. This is due to the fact that as a conventional spirit vinegar and natural vinegar contain acetic acid, which is harmful to the digestive system.

The apple cider vinegar is dominated by a different type of acid - malic acid. This acid is in reasonable quantities, in contrast, is useful for the digestive system. In addition, apple cider vinegar helps cleanse the body, normalizing acid-alkaline balance, improve circulation, increase immunity. Many people use apple cider vinegar for weight loss, because the product improves the breakdown of proteins and fats, thus speeding up the metabolism. In addition, apple cider vinegar has the ability to reduce the production of insulin. This contributes to the appearance of satiety and prevents the deposition of fat.

Selecting vinegar

After learning about the useful properties of apple cider vinegar, many go for this product to the nearest store. But do not buy the first bottle of vinegar, which depicts a rosy apple: Many manufacturers offer instead of natural fruit vinegar flavored synthetic. This happens because the production of apple vinegar - a lengthy process and more expensive than the production of conventional alcohol vinegar.

Organic apple cider vinegar has a yellow tint and less pungent smell than synthetic vinegar. The label must necessarily be indicated that the product is one hundred percent is natural and produced only from apples. This vinegar should not contain dyes, flavorings (even natural) and other additives. Fortress natural vinegar is typically less than 5%. Furthermore, this may be unclear vinegar, may cause sludge while synthetic vinegar generally perfectly transparent. You can also navigate to the price: apple cider vinegar is usually a half to two times more expensive than alcohol.

After preparing the vinegar alone, there is no doubt in his naturalness. The cooking process is not complicated, but it takes a long time - at least a month. First apples covered with water and sprinkle with sugar, started to ferment, then filtered, and insist bottled.

In cooking

Vinegar made from apples successfully used in cooking. Due to the mild taste and pleasant aroma it can easily replace synthetic vinegar in any dishes. Most often it is used for preparation of salads and marinades. Also, the vinegar can also be used for the manufacture of certain confectionery products, such as dishes whipped protein or sugar fondant.

As well vinegar kills some bacteria, it is advisable to add the water for washing products. Also, a small addition of apple cider vinegar in the cooking or stewed meat softens and improves its structure.

For harmony and beauty

Apple cider vinegar has amazing properties: it reduces the feeling of hunger, it helps burn fat, improves digestion. It is not surprising that many are trying to lose weight with this product. Of course, it is naive to consider the vinegar as a wonder drug that will provide weight loss without any other measures aimed at reducing the weight. However, if you combine apple vinegar with a balanced diet and physical activity, the result will not take long.

To gain slim waist is not necessarily to drink liters of cider vinegar: a day will be enough to couple of teaspoons of vinegar diluted in a glass of water. This drink with a sour taste should be divided into three meals and drinks for the meal. To enhance the effect, you can drink a glass of water with apple cider vinegar for the night. Many say that such a cocktail - the perfect sleep aid, especially if you add vinegar to the water and a small amount of honey The benefits of honey: tasty recovery .

Very effective wraps with vinegar - they make the skin smooth and supple. Problem areas should be wrapped with gauze soaked in a mixture of vinegar and water, and then a polyethylene film. Tenderness and firmness and give the skin a scrub of salt and apple cider vinegar. Vinegar is also used for skin care (especially for acne) and hair Hair: structure, characteristics of growth and development .

Contraindications

No matter how useful apple cider vinegar, to be treated with it you can not please everyone. So, understandably means contraindicated in increased acidity of gastric juice, heartburn, gastric ulcer or duodenal ulcer. Do not use it, and cholecystitis, diseases of the gastrointestinal tract in any acute form during pregnancy and lactation.

Before you decide on treatment with apple cider vinegar, all who have any chronic illness, you should consult with your doctor. Otherwise, a "miracle remedy" can only harm health.

Maria Bykov

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