Choosing sports bra: the necessary rules

Choosing sports bra: the necessary rules
Fitting and Maintenance

selection of sports bras The right sports bra will allow to lead an active life in comfort and without harm to themselves. With any amount of breast good support is required to be able to fully concentrate on the sport. There are a few tips that will choose sports bras with confidence in their quality.

Determine the level of training

The number of jumps and movements favorite sport - this is the factor that will determine the most appropriate sports bra. The table below shows the levels of complexity of sports:

Low load:

Walk
Cycling
Training on the discharge of excess weight
Yoga

The average level of the load:

Pedestrianism
Skiing
Skating

The high level of load:

Run
Aerobics
Mountain bike

How to find the type of your sports bra

Sports bras minimize breast movement in several ways:

Compression of the breast to the size of the cups A and B. They press down the breast to the chest and thus impede the movement. These bras are of two types: bra straps are suitable for women with a low or intermediate level of training; a model with a fixed backrest have a greater level of support and training suited for medium and high severity. Thin lyamochki have less support than ample.
Compression and encapsulation bras in sizes C and D. This combination of bra combines two methods of providing support and comfort. These bras are more supportive than compress.
Bras encapsulation - the best solution for the size of the cups D and DD. When encapsulation of each cup is made separately, then each breast is also maintained separately. In these bras no compression, as well as using all the encapsulation bras.
An alternative may be a shirt on the straps with built-in shelf bra, which provides support for training of low to moderate severity.

Components of sports bras

selection of sports bras Support provided by a sports bra Sports bra - a professional comfort Necessary for active women. The chest has a supporting ligament, called "Cowper's ligament." They support the breast and give it shape. Stretching once Cowper's ligament is not returned to the previous position. Sports bras are important because they protect the anatomy of the chest, preventing it from stretching.

If you are doing multiple sports, it is best to purchase a number of different sports bras - one with a high level of support for the training of high level of complexity and another, less taut, training for low-complexity.

When buying a bra, look for the following properties:

Line chest circumference is the basis of the bra. It provides the main support. Broad lines provide more support than the narrow.
The straps on the shoulders holding the cup, but are not the main element of support bra. They should expand as little as possible to avoid the movement up and down. Wide shoulder straps distribute the weight better and provide greater comfort than narrow. The straps must not slide or push on the shoulders during heavy training. Adjustable lyamochki allow to adjust the shape of the body bra.
Supporting the insertion of metal or plastic - it strengthens the element which maintains the shape of the cup. They are usually flexible enough to move with you and help to avoid damage. Supporting inserts provide additional fixation chest.
Lightweight fabric removes moisture and maintain comfort. The greater the level of support bra has, the less quality it removes moisture, because made of tight material for greater compression.

Surprisingly, we found that three out of four women are poorly suited bras. Several steps recommended by industry experts sportswear Sportswear - Past and Present It will help you find the right size bra:

The volume of the thorax. Without clothes, measure your rib cage just below the breasts. The measuring tape should fit snugly, but do not squeeze the chest and not to interfere with breathing. Take this yardstick, add twelve centimeters wide. For chest eighty five centimeters can add seven centimeters and round. This will be the size of the edge of the bra.
The size of the bust. Measure the fullest part of the bust. The measuring tape should go straight around the back. Rounded to the nearest whole number.