How to choose a sports bra

Lifestyle of the modern woman is far from the usual idea of ​​the female share. Now women are not only engaged in farming and raising children, they make a career, have a variety of hobbies and is actively involved in sports. The store offers a variety of sports clothes and accessories that every woman could feel comfortable. But special attention should be paid to the choice of underwear. From that, what would be the sports bra, beauty depends on the chest.

Why do I need a sports bra

Many people mistakenly believe that sports is good enough tracksuit Tracksuits: breaking all records   and comfortable shoes. But the chest - all finicky part of the female body, which needs constant support, especially during exercise. Because the breast is composed of adipose tissue, and not from the muscles, it is easily amenable to deformation and to restore its original shape almost impossible.

If you choose the wrong clothes, many of the exercises can cause appreciable harm to the breast. Breasts may lose elasticity, otvisnut may appear streamers Stretching - Get a wasted no time . To avoid this, you need a quality sports bra.

What are

A variety of models can satisfy the most finicky shoppers. Sports bras do not look too voluminous or ugly. Regardless of their destination, these bras is quite elegant, but of course, far from romantic lingerie models.

Their main protection - to ensure proper breast support. Depending on what sport you are doing and what loads are experiencing, you can choose a bra with varying degrees of support. For example, yoga Yoga - the way to preserve youth and health of skin   and dances suitable bra with low support for weight training and running - with the average, and to practice martial arts - enhanced. This is achieved by a special cut of the bra that allows you to distribute the weight of the breast so as not to strain the back muscles and blood vessels.

Sports bra is different from the usual not only form, but also its other qualities. These bras are much stronger than normal, they do not absorb moisture, but allows the skin to breathe better than products made from natural cotton. Sports bras are more flexible, they are light and are often made without seams, which is very convenient.

How to choose

The most important thing when choosing a sports bra - not to be mistaken with the size. It depends on how good bra will sit there and have a necessary support to the chest. Therefore, it is important to measure the volume of the chest and back. You need to embrace centimeter chest first on the level of the nipple, then under them. If you subtract the amount of the volume of the chest you will get back the amount of cups and not confuse size.

Sports bra is necessary to try before buying. Even if you are sure it is the right size, you can not know whether you will approach one or another model is not an example of it. Do not stand in front of the mirror, move, raise your hands, lower them, try to jump or run in place. If you feel that the breast is too loose or that somewhere rub the seams, it's best to try a different model.

Do not forget that you can not buy a sports bra during menstruation and 2-3 days before and after it. At this time, the breasts may be slightly increased, which will lead to the fact that the thing would be great at any other time. Since sports bras are rarely made from all-natural materials, be careful to look after them. For example, do not wash them at high temperature hard detergents. To wash these bodices fit most sparing powders and the temperature is not above 60 degrees.

From choosing a sports bra is not only comfort, but also sporting success. It is impossible to achieve significant results if all the time have to limit yourself to move, worrying for the shape of the breast. Therefore, this cute accessory is required for anyone who leads an active lifestyle and loves to play sports. Proper selection and regular use will help preserve the beauty of the bodice and breast health for a long time.

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