Celery: vegetable with obvious advantages

Celery: vegetable with obvious advantages
Root
Beneficial features
Value vegetable
Application for medicinal purposes
Contraindications
Dietary soup
The anti-edema
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the useful properties of celery

Useful properties of celery

The desire to live a healthy lifestyle, in particular, involves a healthy diet Healthy eating . Primarily, this means that in the daily diet should be a lot of fruits and vegetables rich in vitamins, trace elements and fiber. Moreover, fruit and vegetables are most useful in raw form - any method of treatment, especially thermal, at times reducing the nutritional value of plant foods, since most of the vitamin is destroyed by exposure to high temperatures.

What to eat celery

One of the essential food for a balanced diet is a celery, a little unfairly used in Russia as a food facility. Meanwhile, celery - tasty and healthy, available all year round - a very old crop, famous for a long time and as a medicinal plant.

Celery is easy to use in the first course, as a supplement in salads and as a major component of their independently; it is used as a spice (including seeds), celery salt is made.

This vegetable is present in the culture in three persons - the leaf, stemmed and root. Celery leaves, lush and elegant, contain a lot of vitamin C, necessary to everyone. Stalks of celery, thick, juicy and tasty, nice crispy on the teeth, literally "stuffed" with phosphorus, sodium and potassium in a biologically active and easy to digest form. Tuber celery particularly rich not only vitamins but also trace elements. But any part of the celery used for food, rich in essential oils that give the vegetable its specific aroma.

The active ingredients of celery

On the role of vitamin Vitamins for everyone With health Volumes have been written: it boosts immunity, has an antioxidant effect and is actively involved in metabolic processes, is essential for the prevention of colds, strengthens the heart muscle and inhibits inflammation, prevents the development of asthmatic effects, helps to remove cholesterol Cholesterin Is required to complete the work and other types of skeletal muscles.

Easy to digest and potassium normalizes water-salt balance in the body and reduces swelling phenomenon, restores the acid-alkaline balance to the optimal value, is essential for maintaining a healthy heart and prevents degenerative processes in the skeletal muscle and arthritic phenomena in the joints.

Petioles are also rich in sodium salts, and some even have a salty taste - it is their wonderful quality of celery can be used as a substitute for salt. The fact that such excess sodium chloride in the body for osteoporosis, diseases of the bladder and kidneys do not know better than anyone. But celery able to give food the usual "salty" taste without negative consequences - the food is delicious, but harmful salt in it. Celery and acts as a diuretic, promoting excretion of excess water from the mass of salts and harmful substances.

The content of essential oils and a specific set of biologically active substances and minerals (potassium, coumarin and phthalides, manganese, magnesium, iron, molybdenum, calcium, B vitamins and vitamin A) allow celery also act as an aphrodisiac, generally supporting the genitourinary system in good shape, and "workers' state.

And of phosphorus: daily intake of phosphorus for an adult of average weight ranges from 800 to one thousand five hundred milligrams, and 100 grams of celery stalks contain up to 30 milligrams of this important element for the body.

Thus, the objective celery is a natural pharmacy with a wide range of therapeutic effects, so use it in food should regularly and in much larger quantities than accepted.