The program of the third week

At this stage, wool task - to bring the body of excess toxins and get rid of the impact of electrical appliances, as some of them emit electromagnetic waves, which have a detrimental effect on the human body.

This week try to eat more vegetables and fruits.

If you have a hot water bottle or electric blanket, stop using them: warm and dry air leads to premature aging Internal and external aging: it is necessary to think in advance   skin. The optimum temperature for the projectile 15-20 ° .4, Move away from the bedside networked appliances. And, of course, do not "live" in a room with a computer. If your computer does not have a quality shield, immediately buy it. Make it a rule to take a break for five minutes after each hour of computer work.

Food

• Eat more servings of fruits and vegetables, for example, the familiar piece of cake or cookies for tea or replace peach grapes, pasta and instead eat stewed eggplant or squash caviar.
• Fish should be on your desk twice weekly.
• Replace at least one meat dish of soy products of your choice.

Useful additives

For lunch or dinner, start taking vitamin E (daily demand for it is at least 100 IU) and 100 mg of selenium Selenium in food - in small doses is useful   (found in vitamin B complex "Mega Vita", "Multi-Selena," "Oligogal", "captivity", "Triovite" "Vitrum").

Vitamin E is a powerful tool for stimulating the body's defenses. Additionally, it binds the free radicals. Selenium has protivokantserogennymi properties are best taken together with vitamin E, as in this case, it is better absorbed.

Physical exercise

• Increase the daily walk to 20 minutes.
• During the day, several times do simple exercises: sitting in a chair, draws in the stomach (10-15 movements).

To set the mood

• Do not forget about the "unloading" day without bad news on radio and television. If you have any free time, better read, and only that can give you pleasure and inspire new initiatives. For example, poems or an exciting novel.
• There are people with whom communication is always a joy. This time, try to make yourself for such a nice person to your heart something nice. Let it be a surprise little gift. Feel no incomparable pleasure to give others joy!

The program of the fourth week

Pay special attention to sleep. You do not get enough sleep due to the uncomfortable bed and the noise on the street? Think, what's stopping you, try to eliminate the cause of lack of sleep. If you live in the city center, where the air is heavily polluted, it is worth spending money on installation vozduhoochistitelya.Na night watch crime stories or horror movies better read something relaxing, take a warm bath. But most importantly - falling asleep, drop all the worries of both the previous and the coming day.

Food

• Include in your diet garlic in any form.
• Replace at least one meal containing animal protein, soy products.
• Instead of the usual coffee and tea, start drinking green tea. Scientists have discovered that a part of the tea polyphenols lower cholesterol Cholesterin   blood and improve fat metabolism, and in green tea such substances contained more than usual. In addition, it stimulates mental activity, that's why in ancient times it was considered a drink of sages and scholars. Brew green tea necessary to water having a temperature of about 80 ° C, and push one or two minutes.

Physical exercise

Increase the active walking 25 minutes a day.

To set the mood

• This week, arrange a two days of "information hunger" read only light novels.
• Think about the people who need your help, and pay little attention to them. You will feel a surge of strength and feel important. If you were able to help a loved one - which means you are able to cope with any difficulties and challenges.