A second youth: referral programs to care for themselves

How many times have you promised yourself to start on Monday or after the holidays, a new life! But as a rule, with the onset of the scheduled date of the determination of all somewhere evaporates and fundamental changes postponed until better vremen.V This is not surprising - indeed, change overnight lifestyle is very difficult.

The program of the first week

• Clear the shelves of unwanted products. Buy olive oil and cook just start on it. Do not be stingy, set aside or give to neighbors all started bottle with any other varieties of vegetable oil: fats found in olive oil Olive oil: useful properties More useful. It is able to give a nice appearance and taste of many products. And no cooking oil!
• Minimize the use of alcohol.
• Avoid artificial sweeteners - saccharin and aspartame and sweets, in which they belong. There is no convincing evidence that any kind of artificial sweeteners contribute to weight loss. But research has confirmed that they should be avoided for a healthy way of life, they do not fit. The same goes for the less sweet sugar substitutes - fructose, galactose and lactose. They are no less calories than sucrose.
• Carefully study the label: do not buy foods containing artificial colors and chemicals.

Food

Starting this week, in your menu should necessarily appear broccoli. It not only contains vitamins, minerals, fiber necessary for normal functioning of the intestines, but also has protivokantserogennym action. In addition, broccoli - a champion among vegetables are low in calories!

Enter the menu at least once a week serving of salmon or sardines. Some fatty fish are an excellent source of unsaturated fatty acids, which have beneficial effects on many vital functions of the body.

Useful additives

Start taking vitamin C - at least 1,000 mg per day. Break it to receive three doses - after breakfast, lunch and dinner.

Vitamin C is involved in the synthesis of collagen, necessary to maintain youth and beauty skin, strengthens blood vessels, helps heal wounds and burns, a positive effect on the metabolism of fats and carbohydrates, as well as protects the body from the damaging effects of free radicals.

Physical exercise

Try to walk at least 10 minutes a day at least five days a week. The main thing - do it regularly and go while walking briskly.

To set the mood

• The body - wise creation of nature, it bears a powerful charge to help fight disease. Remember, what you are rooting for the past two years and how to cure. Please note that you will especially help.
• The first minutes after waking up - a very important moment of the coming day. Take care of that, waking up, you saw something nice eye picture photo beautiful curtains, a vase with flowers. Bathroom should be pleasing to the eye, not only its appearance but also a pleasant odor.
• Try all day to keep a smile on your face even if you do not have a very good mood Good mood: Secrets positive Try to smile through force. The impulses from the muscles involved in the expression of positive emotions, to the brain and awaken the nerve centers responsible for good mood, so after a while it really improve. No wonder many countries cheerful smile is considered good manners and without society is better not to appear.

The program of the second week

Stop drinking unboiled water from the tap. Bad water - one of the major sources of toxic substances from entering the environment in the body. With this disaster help cope modern household filters, they increase the quality of drinking water. Keep in mind that the type of filter you need, depending on the composition of the water. If your location has many industrial enterprises, especially electrogalvanic, you need ion exchange filters which remove heavy metals. If you need a high salt content filter membrane, and with microbial contamination - decontamination. If you can, buy bottled water: domestic "Holy Spring" or the French, such as "Evian" or "Valvert".

Food

• The fish should be in your diet at least once a week. Broccoli - twice a week.
• Try to eat plenty of cereals grains not broken - that you can help the intestines and provide the body with B vitamins
• Buy something from products that contain soy. Soy protein devoid of saturated fats that increase cholesterol levels Cholesterin . In addition, recent scientific evidence suggests that soybeans contain substances that protect against some cancers.
• Reduce the possible use of salt. First try not to add salt and fresh vegetables.

Useful additives

Start taking breakfast vitamin A, which plays an important role in the metabolic processes of the skin, provides its elasticity and fresh look. The daily requirement of our body-not less than 3000 IU.

Physical exercise

Increase the time of brisk walking 15 minutes a day.

To set the mood

• At least once a week, select the park on a summer residence or somewhere in the nature. Stay there a little longer, just relax, recharge your batteries, inhale air.
• Declare one day "boycott" newspapers, radio and television programs that make you nervous. Give your nervous system a break.
• In the morning, do not jump out of bed immediately after the alarm clock -organizmu need time to recover from a violent awakening. Soak for 3-5 minutes, take a few deep breaths, stretch and adjust itself to the fact that the day would be a good and interesting.