Types of Foot baths

What could be better in the end of the working day than the bath, which can be loaded legs, allowing them to relax, and the whole body? Probably only an entire bath, which can be omitted completely, but it does not cancel the procedure solely for the legs. All day long they worked, moved on his heels, and perhaps even on the high heels, freezing at the bus stop waiting for public transport, tapping inconsistent rhythm, sweating in a closed shoe, lacked the air, even though the so-called breathable shoes. It's time to de-stress, to which the legs were exposed throughout the day, relax and moisturize the feet, and you will see how soon arrive and removal of general fatigue, the foot will no longer "burn", will be more smooth and leave the muscle tension.

Foot Massagers can be refreshing, deodorant, anti-inflammatory, soothing, moisturizing, nourishing, cleansing, which not only removes dirt, but also exfoliate dead skin particles, which always abound on the feet.

Sea salt

Among the finished cosmetic products, which can only pour in the water, the most popular is the sea salt. Its use became apparent many centuries ago, and today baths with sea salt for feet - a great way to relax and, and moisturize and improve the foot and the entire body, which is very sensitively perceive the information coming to it through the zone of the foot. Sea salt provides a great opportunity to clean the pores, the skin free from dirt, then to the nutrients absorbed better through them. The rich mineral composition and essential oils, which are multiplying line with incredible force, will be a good companion for your feet two or three times a week at any time of the year.

Dissolve in water one to two tablespoons of salt and keep it in the feet for 15-20 minutes. Salt may be used already flavored or clean. At the request of the concentrated essential oil can drip on salt alone - 1-2 drops. Very important: salt foot bath should not be hot, it is better - pleasantly warm.

Foot bath with sea salt, which has a therapeutic effect, it is best to use when the foot is already clean. To cleanse the feet and refreshment needs soap bath where water soluble antibacterial soap or shower gel.

Herbs

The long walking or staying on their feet at the end of the day affects the characteristic hum of feet and legs. It is necessary to make a soothing and relaxing bath with chamomile. A tablespoon of dried chamomile boil one liter of water, then let cool a little broth, strain and add a pinch of salt, immerse the hard-working feet in the tub.

Excessive sweating of the feet and odor require baths with oak bark and sage Sage - useful properties do not count Which is poured into water in the form of strong broth. And oak and sage have good antimicrobial properties, and normalize the activity of sweat glands.

Peppermint, eucalyptus, tea tree, extracts of citrus fruits in the form of decoction, essential oil or a ready-made solution or salt for baths - is the number one means to eliminate odors, relieve fatigue, refreshing feet and giving strength.

Folk remedy for healing feet - bath with sage, nettle and peppermint. 3 tablespoons of the mixture of dried herbs fill one liter of boiling water and let stand, then drain the solution and for 15 minutes to lower legs, repeating the procedure every day for a month, after washing them.

Before going to sleep there is nothing better baths with pine broth or a couple of drops of lavender essential oil. This is not just a means of relaxing, but also helps to cope with insomnia.

In a beauty salon Beauty, from hairstyles to krioliftinga   offers a paraffin bath, which has a two-sided effect - first, the pores open, the temperature rises, accelerates metabolism, and then vice versa. Skin becomes incredibly smooth, well-groomed appearance becomes.

Precautions should be taken to the bath for the feet, if you suffer from vascular disease, varicose veins Varicose veins - when to consult a surgeon? Because avoid hot tubs, and best of all, consult your doctor to not hurt yourself one useful at first glance, components.

Eugene Zhirkina

Related Articles

Pain in the legs - to warn easier than cure

Beautiful legs - how to achieve this?

Swelling of the legs - poor circulation

High heel: a real risk to health