There are many ways to combat obesity, and not all of them require adherence to a strict diet or strenuous exercise. Of course, lead an active lifestyle and follow a balanced diet is important, but do not forget about the natural helpers in losing weight - some herbs and spices, which accelerate the metabolism and therefore help to get rid of the extra kilos. One such spice - ginger.

The properties of ginger

For centuries, ginger is famous for its healing properties and, in particular, for the benefit of the digestive system. Ginger helps soothe the intestines and protect the stomach, reducing the acidity of the gastric environment by increasing the pH of stomach acid. This reduces the gastric secretion and increases the activity of digestive enzymes. Thus, ginger has neposredtsvennoe effect on the gastrointestinal system and liver, relieving nausea and vomiting.

How does ginger?

Although that ginger helps the healthy gastrointestinal tract is known for a long time, many people are not aware that the use of ginger in food helps to effectively fight obesity. Meanwhile, Ginger extremely helpful in losing weight:

• Ginger helps reduce cholesterol Cholesterin   - Studies have shown that ginger effectively lowers cholesterol levels, acting on the liver, and so-called serum cholesterol. Ginger not only inhibits cholesterol absorption and stimulates its conversion into bile acids. Moreover, as a result of studies, it was found that ginger increases bile excretion from the body. The overall reduction of cholesterol allows lose weight much faster.
• Ginger accelerates metabolism - in ginger contains acidic compounds that stimulate the digestive enzymes, thus speeding up the metabolism. As is known, the better the metabolism, the body burns more calories.
• Ginger improves the gastrointestinal system - when the digestive system is functioning properly, the food entering the stomach, the esophagus moves freely and cleaved by enzymes, which in turn reduces the risk of bloating Bloating - when you need to go to the doctor?   and constipation. Research has shown that ginger is able to regulate peristalsis - muscle contractions of the intestine, which are needed for the promotion of food through the esophagus and normal excretion of toxins from the body. Since ginger regulates peristalsis, it helps to strengthen the muscles involved in the bowels.
• Ginger can be added to the diet in several ways - use fresh or dried ginger as a seasoning, drinking ginger tea and, of course, take nutritional supplements.

Not a panacea

While Ginger helps to improve digestion and speed up the metabolism, it can not be regarded as the main way to combat obesity. However, ginger helps to satisfy a false sense of hunger Psychology and physiology of hunger - the two sides of the same coin Often causes a person to eat even when the stomach is full. A little ginger, Eating before meals or between meals, helping to push the attack hunger and, thus, contributes to weight loss.

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