All restrictions on food that adhere to people trying to lose weight - become desirable products fucking those who want to gain weight especially in the short term. Therefore, you need to eat more high-calorie foods to choose, the number of meals to be doubled.

Calorie

Experts recommend to those who want to gain weight in a short period of time every day to eat 500 calories more than you need. 500 calories - it's not too much and not too little, is exactly the golden mean that will not cause human aversion to food and allow the body to start saving in the form of strategic reserves of subcutaneous fat. If you try to consume more calories, too much food can cause nausea, and, as a consequence, aversion to food.

Drink sodas

Maybe there is nothing high-calorie sugary sodas that are counter to those who are trying to lose weight, too thin, and highly recommended. 2-3 bottles of sweet drinks in your diet will add several hundred calories, which you hardly notice. However, do not forget to brush your teeth after these drinks - sugar and dyes are very harmful to tooth enamel.

Eat late at night

Almost all guidelines for weight loss include the recommendation not to eat after 18.00 or 19.00. Those who want to gain weight, you need to do the opposite. You can easily have a couple of hours before going to bed, and if you ever want to have a meal at night - do not resist the request. At night, the metabolism slows down, and the body puts more fat than during the day.

Heave

When you need to quickly gain weight, exercise may seem unnecessary, but the case in the exercise of power, not cardio. At least 5-10 minutes of strength training a day will cause muscle growth, thereby fairly quickly begin to increase the weight.

Eat more protein foods

Proteins also promote the growth of muscle tissue and help, in general, to keep the body in good shape. To get more protein in the diet include products such as milk, soy milk, eggs, cheese, yogurt, peanut butter, meat with a minimum of fat, fish, poultry, beans, tofu, whole grains, nuts and seeds.

More oil - vegetable and cream

When possible, use the cooking oil. Smear butter bread, spare oil for salads. Fats contain more than twice as many calories per gram of its weight as carbohydrates and proteins, so that even a few drops of oil to make your meal much calorie.

Eat high-calorie snacks

Crackers, hot sandwiches Sandwiches. Pros and cons   cheese, waffles Waffles: could not be easier   and cookies, as well as nuts and dried fruits - for those who need to quickly gain weight, hand must constantly be any high-calorie snacks Low calorie snacks . Since the low weight is often associated with high metabolic activity, constant podkarmlivaniya does not burn all the calories consumed, and even allows you to set aside something in reserve.

Drink milk

The benefits of milk a lot to say and a lot to us in this case the interests of its calorie content. To quickly increase your weight, drink milk as often as possible, preferring fat milk and various milk shakes. This is a delicious way to get a certain amount of calories and protein and other nutrients.

Eat at least three times a day

If you want to increase your weight, do not skip meals. Large breaks between meals leads to an uneven distribution of fat, and can be harmful for the stomach.

Increase the size of the portions

Use a large plate - it is known that the large size ware helps eat more food. Put on the table as much as possible food: it is contraindicated losing weight and is useful for those who want to increase the weight for one reason - the more food you see in front of you, the more you can eat.

Try forbidden foods

Those who want to get better, can and should be included in the diet products, which have become almost taboo for losing weight: chocolate bars, pizza, French fries and even burgers (for the sake of their health should not be abused) - all of which help to gain weight quickly. Generally, simple carbohydrates, which are the worst enemy of overweight people (real or imaginary) - a real lifesaver for those who want to increase your weight.

Carefully choose vegetables

Vegetables that contain a lot of water, such as cucumbers or tomatoes should be temporarily excluded from the diet - they stimulate the metabolic processes that lean people tend to already work well. Instead, eat starchy vegetables, such as carrots, corn, and potatoes.

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