How to maintain a healthy weight after dieting

Maintain acquired through dieting can help weight the healthy way of life and our recommendations:

* Change the eating habits Diet: food, without which you can not do To balance the consumption of fresh fruits and vegetables, low-calorie dairy products and lean meat (chicken or fish). Include in the diet of complex carbohydrates such as white bread whole grain or wholemeal flour and high-fiber cereals instead of bleached flour products like white bread.

* Perform regular aerobic exercise, such as walking, jogging, swimming or cycling. This will improve muscle tone and helps burn calories. Even a simple exercise like walking the walk to work (rather than transport), can greatly improve your health and vernal view.

* Every morning, eat a healthy breakfast. Optimal breakfast menu: pancakes bran, bananas, orange juice, oatmeal, cereal or low-fat yogurt.

* Replace the milk with low-fat milk, semi-skimmed and try to eat only low-calorie foods.

* Plan ahead for meals, to avoid snacking on the run, fast food or high-calorie snacks Low calorie snacks .

* Eat meat no more than once a day. It recommended instead of black (beef, lamb) or processed meat and poultry to eat fish - they have fewer calories.

* Do not eat fried foods, which absorbs fat during cooking oil. Furthermore, during cooking (especially frying) products lose their nutritional value. Instead, bake food, cook over an open fire or grill. Vegetables recommended steamed.

* Limit your intake of alcohol.

* Include in the diet foods rich in fiber, such as leafy green vegetables, fruits, beans, bran flakes, root vegetables, and whole grains. These products create a feeling of satiety and maintain normal digestive system.

* Instead of puddings and desserts, choose fresh fruit.

* Hold small portions.

* Keep track of your weight, but do not weigh yourself more than once a week - every day the numbers on the scale may vary slightly in one direction or another. In addition, evaluate the desired weight on the basis of their health. Do not attach too much importance to the testimony of weights.

* Do not panic if you still overweight. It is better to think about what is the cause of weight gain and make in your lifestyle accordingly.

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