Diet for diabetes - proper nutrition

Diabetes - a disease rather than, as narushenie- metabolism in which the man-must learn to live with its peculiarities, observing certain rules: diet, diet, an active lifestyle, as well as to monitor their condition. Only then will his life almost nothing would be no different from the life of a healthy person.

Diabetes - a metabolic disorder

Diabetes - a metabolic disorder Metabolic disease Which develops because of the lack or low activity of the hormone insulin. Insulin is produced by the pancreas and helps the proper absorption of glucose by the body, as well as glucose is the main source of energy or fuel for the cells, while its lack in the tissues is a violation of all types of exchange, but carbohydrate metabolism suffers more than others.

Diabetes mellitus may be type I and II. In diabetes type I (insulin-dependent) insulinoobrazuyuschie affects cells in the pancreas. Glucose misses the cells and accumulates in the blood, "forcing" the body for energy "to throw into the furnace" proteins and fats, which are formed by the decay of the substance, to poison the body. Insulin-dependent diabetes or Type II diabetes is associated with changes in tissue sensitivity to the effects of insulin - glucose absorption from the intestine of normal, but his move from the blood to the various cells of the body is broken.

How to normalize metabolic processes in diabetes

For the normalization of metabolism in diabetes definitely assigned a diet, as well as physiotherapy and active lifestyle, contributing to weight loss. In milder forms of the disease this is enough, but for more severe appointed and medication.

Which products are recommended for patients with diabetes

A person who has a metabolic disturbance, recommended foods rich in protein, normal in fat, but with the restriction of certain carbohydrates. Carbohydrates are limited, not all but only those that are quickly and easily absorbed by the body, they are called - digestible. Such carbohydrates found in sugar, honey The benefits of honey: tasty recovery , Jam, candy, ice cream, cakes, compotes, sweet wines, sweet carbonated drinks, semolina, etc. But there are carbohydrates that are absorbed slowly - that's something they can use, and since taking the medicine allow a timely manner and without harm to the health of the body entered distribute glucose. It is vegetables, fruits, wholemeal bread, porridge made of buckwheat, oats, barley, millet, corn grits. Fiber contained in such products, also reduces the absorption of glucose.

For those who can not live without the sweet, invented sahorozameniteli. They are natural (made from fruits and berries) and artificial. The natural sugar substitutes can not be abused, as they too can cause a rise in blood sugar. Artificial sweeteners (slastiliny) have no effect on blood sugar.

How to eat in diabetes

Meals of diabetics should be a six-breakfast, lunch and dinner, as well as three small snacks. This decreases the amount of food at each meal, and hence the load on the pancreas to produce insulin. In addition, frequent intake of food reduces the risk of a sharp decrease in blood sugar (hypoglycemia), which is also dangerous and may cause coma.

Furthermore, in diabetes Diabetes   you must adhere to the principle of gradual increase revenues carbohydrate foods for dinner and a reduction of the carbohydrate load in the afternoon. It must also comply with the reception time or the introduction of sugar-reducing drugs.

Diabetics should know the basic principles of the diet and stick with them for life. Small deviations from the rules does not matter if the person receives medication and continuously monitors the blood sugar content.

Can you drink a lot, including drinks

An increase in blood glucose levels in diabetic patients appears often expressed a thirst as trigger the protective properties of the body - it tends to dilute a blood more fluid. Drink in such a situation is possible, but only if there is any disease of the heart or kidneys. For example, for hypertension increased amount of fluid in the bloodstream may contribute to high blood pressure.

Alcohol can cause a sharp drop in blood sugar, as block the enzymes that destroy insulin. This state is also dangerous, because it may result in coma. Therefore, after drinking alcohol need to eat well. However, if alcohol is consumed frequently, and it may cause increase in the blood sugar, as after ingestion of large amounts of food are always increased blood sugar.

What is the school of diabetes

In order to lead an active life, from virtually different from the life of a healthy person with diabetes should keep a regimen of medication, diet, and know what to do with an increase or decrease in blood sugar levels. For all this training special programs, which are called schools of diabetes. The training in the school must pass each patient - it will significantly improve the quality of life.

  Galina Romanenko

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