Choose a diet and follow the principles of proper diet to lose weight - a problem at first glance is not difficult. But not all women achieve effective results in the fight against excess weight. Psychologists say that the reason two: the subconscious weight quite satisfied, or not found the right motivation to push yourself to lose weight.

The first step is to define the purpose of losing weight, that is why you need to get rid of the extra kilos. When there is a well-defined goal, the achievement will go faster. If you are always reasons aside, and a ban on the consumption of confectionery products only at the level of desire, then former weight quite satisfied. The weaker motive of losing weight, the lower the aspirations to do it.

Lose weight for health:

• Reduce high blood pressure
• Find tripping
• Get rid of the diseases that have arisen because of excess weight

Lose weight for the sake of his personal life:

• Find a loved one
• Once again become attractive in the eyes of her husband
• Call the envy of other women

Lose weight for yourself:

• Buy nice clothes and shoes
• Choosing sexy lingerie
• To catch admiring glances men
• Do not hesitate to go to the pool and the beach
• Loving your pictures and reflection in a mirror

Step one. Mental attitude

Dissatisfaction with their own figure is to acquire even more extra kilograms - the process of seizing their problems. So before you go on a diet, you need to find the strength to love the weight that is at the moment, to see not only the extra folds on the body, but also the dignity of the figure. Change the attitude to your body and it will respond in kind, and the process of losing weight does not become stressful.

Another option psychological motivation is a good example. You can put a picture in a prominent place where private slender figure had extra kilos, then subconsciously will desire to return to the previous weight when the body does not need to adjust the diet. If no own ideal image, as an alternative, you can choose any photo model, actress and singer. If you look every day at the beautiful proportions, the desire to achieve a result increases several times.

Step Two. The process of losing weight

On the first day of the diet you need to create a specific schedule meals and a list of authorized products. In order not to be tempted to eat too much, from going to a restaurant or a cafe with friends is worth for some time off. If the diet is to count the daily calories or points, it is helpful to keep a diary, which will contain a list of products and the total number of calories consumed per day. You can also include in the record results daily weighing.

Sports will strengthen not only the health, but will also help get rid of the extra kilos. If for some reason contraindicated big burden on the body, you can sign up for classes or Pilates callanetics. Not superfluous will be walking home after work, if possible. An hour away the body loses about 300 calories.

Step Three. Securing the results

When uncovered cherished form, unfortunately, have a great chance to get back his former weight. Any weight loss - stress to the body. Therefore, the loss of kilograms can not immediately return to the old diet. "Exit" from the diet should be gradual. It is best to continue to adhere to certain restrictions in the diet not only to save the results, but also for the sake of their own health. Classes at the fitness club is also desirable to continue. Work on your body should not stop throughout life and fun.

Starry motivation to strange diets

The main reason why the well-known personalities have to keep yourself in shape -kruglosutochnoe stay under the gun cameras. But sometimes their methods of weight loss Ways of losing weight: it does not harm health   not very common.

• During the last round briefly reunited group Spice Girls Victoria Beckham a month ate exclusively pineapple and sushi Sushi - Japanese delicacy . Dinner Posh Spice excluded from their diet, but the desire to eat dessert suppressed by using glasses of red wine.
• Beyonce Knowles often chooses the syrup diet, which is designed especially for her American naturopath. Instead of eating the singer satisfies hunger Psychology and physiology of hunger - the two sides of the same coin   using a sweet cocktail, which includes water, lemon juice, palm oil, red pepper and maple syrup. Such a strict diet over a week to comply contraindicated.
• Diet Christina Aguilera is to divide products into four categories: first meal of the singer should be crisp, and the second - soft, the third - hot, while the fourth - a cold. Another significant condition diet: consumption of whole meal should be a different color.
• Uma Thurman - sweet lover. Therefore, a diet she developed taking into account the need for a favorite treat. To lose weight, the actress eats dark chocolate, ice cream from fruit juice and low-fat pudding. More products in its diet is not. Five days Ume enough to be back in shape for the next outlet stellar on the red carpet.

Xenia Aslanova

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