Pea soup with smoked meat - tasty benefits

pea soup For the most tasty and healthy concepts diverge. Useful often tasteless and fragrant and attractive, usually harmful. However, this does not always happen. A good cook, these criteria must be the same dish at the same time should be tasty and healthy. One such unique dishes can be regarded as pea soup with smoked meat.

The healing properties of peas

Peas cultivate and eat from time immemorial. This is one of the earliest cultivated plants. Love of humanity for peas due not only excellent taste of culture, but also useful properties.

Primarily peas valued for high content of protein. His peas in almost the same as in beef, but it is much better digested. In the present pea protein essential amino acids: lysine, methionine, tryptophan, cystine, therefore indispensable pea product in vegetarian diet.

In addition, the culture is rich in carbohydrates and micronutrients. The composition comprises pea potassium, iron, manganese and phosphorus. The high content of selenium Selenium in food - in small doses is useful It is making it an excellent anti-cancer agent. Peas reduces the likelihood of cardiovascular disease and cancer, slows the aging process.

Soup of smoked meat will not spoil

In order to prepare a healthy and tasty soup you will need:

Water - 2, 5 liters
smoked pork ribs
Peas - one glass
Potatoes - three pieces
onion
carrot
salt, pepper, bay leaf
greenery

Peas previously soaked in cold water for four to six hours or overnight. Failure to do so will take longer to prepare the peas and pea have a specific smell. Dish of peas soaked becomes delicate nutty flavor.

The water in which soaked peas should be drained. Pour peas with fresh, cold water and simmer on low heat for 40-60 minutes until soft. Peeled and diced potatoes and chops to put peas. To make the soup smell of smoked ribs quite small with a minimal amount of meat and fat on the bones. One rib soup will add piquancy without sacrificing benefits.

Onions and carrots shredded and fried in a frying pan in a little vegetable oil until soft. Vegetables and soup connect, salt to taste, add spices and bring to readiness. Give the soup infuse for ten to twenty minutes.

Before serving, add chopped greens. Separately can be offered with garlic croutons or crackers.

We will make a variety of

Instead, smoked ribs, you can use any or a combination of meats: sausage, hunting sausages, bacon, pork loin, smoked chicken wings. Each new Smoked give the soup a distinctive taste and make different from the previous recipe.

The main thing to remember that the use of pea soup peas, but not smoked. How to put meat products depends on what is more important - good or taste. To make a good meal taste quite quite a bit of smoked meat.

Customize the flavor of the finished dish, you can with the help of herbs. By pea soups fit marjoram, dill, cumin, celery Celery: vegetable with obvious advantages (greens and root vegetables), hops-suneli, Mediterranean herbs. An interesting result is obtained by adding to the finished soup with chopped green onions.