Pork with pineapple - a combination that is day by day becoming more popular. And the popularity of this is not accidental: fragrant fruits not only give the meat a wonderful aroma and delicate flavor, but also make pork a soft and tender because it contained pineapple enzymes. When preparing this dish is quick and easy that will surely appreciate all housewives.

Amazing properties of pineapple

Similar pine cones pineapple fruits are very useful: they contain a lot of vitamin C, vitamins of group B, vitamin A, a lot of potassium, copper, calcium, iodine, zinc, manganese, magnesium. The whole complex of biologically active substances pineapple makes beneficial to health: the juicy fruit cleans the vessels used for the prevention of atherosclerosis Atherosclerosis - when problems with blood vessels It lowers blood pressure, improves digestion. Contained in a pineapple bromelain enzyme complex is considered a good way to lose weight. While this substance does not help get rid of fat on the sides and thighs, it facilitates the digestion of animal protein and fat.

Juicy treat calorie - a hundred grams of pineapple contains only forty-eight calories. This makes the pineapple is particularly popular among those who are watching their figures. Many stars periodically observe the pineapple diet or arrange pineapple fasting days. Unfading Italian actress Sophia Loren is often claimed that his petite she must eat daily habit pineapple.

Tasty and healthy

Surprisingly, but in Europe the sweet fruit, brought by Christopher Columbus, did not immediately appreciated. For example, in Russia overseas fruits sometimes brew as cabbage, and then cooked of them sour soup. Over time, experienced by chefs we found out how good pineapple desserts, later appeared and hot dishes with pineapple.

Ability pineapple enzymes to break down proteins are widely used in modern cooking. Fresh or canned pineapple prepare marinades, add fruit to stewed or grilled meats, stuffed them whole carcasses of birds. Under the influence of pineapple juice meat is soft and tender, it is impregnated with a pleasant sweet-sour flavor. Even the most fatty pork cooked with pineapple, well absorbed and does not cause a feeling of heaviness in the stomach.

Fragrant pork with pineapple

This dish is especially good for the festive table. Delicious taste of pork, baked with sweet pineapple, leave no one indifferent. Four pork schnitzel should take four grams of canned pineapple, head of onion, two tablespoons of pineapple syrup, half cup of apple juice, a tablespoon of sugar, a third of a teaspoon of curry powder, a pinch of cardamom seeds Cardamom: grains of paradise and the king of spices , Red onion, a tablespoon of vinegar, four tablespoons of olive oil Olive oil: useful properties Leaves of different varieties of fresh lettuce, salt and black pepper.

A couple of slices of pineapple to turn into a puree, add very finely chopped onion, rub this mixture of pork and leave for half an hour. Then shake the marinade, dry slices of meat, rub them with salt and pepper and fry in a dry frying pan until tender. Take the steaks and arrange on plates.

The remaining slices of pineapple with syrup, sugar, apple juice and add to the pan, where the roasted pork, simmer on low heat for ten minutes. Then add pineapple pepper, salt, curry and cardamom, cool.

Lettuce different varieties wash, dry, tear his hands into small pieces, mixed with red onion, cut into thin half-rings. Olive oil combine with wine vinegar, salt and pepper, lightly whisk the mixture and season salad.

Serve the pork schnitzel with pineapple sauce and salad. Dish well decorate spicy greens and pine nuts.

Maria Bykov

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