Until a few decades ago, soups used mainly in childhood or clinical nutrition. Cooking these soups each day without using a food processor or blender was too difficult. But the situation has changed, and now cook delicious soup can be a matter of minutes.

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Soup - a dish is so familiar and traditional, which may give the impression that liquid hot dishes were familiar to the people at all times. However, it is not so: soups in Europe are relatively recent, about 500 years ago, when the cooking began to use utensils, not susceptible to oxidation. In the East, such dishes appeared much earlier, which means that Eastern soups have a long history.

Over the centuries of its existence, soups already gained immense popularity. They were served in a luxurious royal palaces and the homes of the poorest peasant. Poor people especially appreciated the liquid food for the opportunity of a small amount of food to cook a whole pot of soup. That's why so many of today "popular" recipes soup, borscht, thistles and soup.

Soups are on this list alone: ​​their national origin is questionable. Before the invention of the blender cooking of soup was rather time-consuming affair: it is unlikely that ordinary peasant cooking dinner for a large family, carefully wiped the ingredients through a sieve. Therefore, we can assume that the soups came from an aristocratic cuisine.

For a long time, these soups were in demand primarily in dietary and baby foods Baby food - what to feed the baby? . In many diseases of the gastrointestinal tract, doctors recommend eating mashed food - and in such a situation, soups are a real salvation. They are also suitable for those whose body is weakened, convalescent patients, children and the elderly. Of course, some delicious recipes for soups, mashed potatoes hits the spot not only for those who are on a diet, but in general, for healthy people increasingly willing to less complicated to prepare meals.

This "boom" in the soups came after the invention of the blender. Now preparing mouth-watering soup takes only a few minutes. Soups quickly became very popular. Today, they are offered at restaurants of all categories and is willing to at home. And it is quite natural, because the soups are not only useful, but tasty, and very diverse.

For every taste

Soup can be prepared from almost anything. The basis of this delicacy can be meat, poultry, fish, seafood, cereals, dairy products, any vegetables and even fruit. You can cook a new soup every day at least, without fear that the menu may seem monotonous.

Soup - the perfect food for those who need to spare the gastrointestinal tract. In addition, it is suitable for small children and elderly people who find it difficult to chew roughage. Very useful soups, and for those who lose weight.

Quite often, those who want to lose weight, give advice to drink plenty of water and other fluids to "trick" the body and suppress hunger. But scientists have found that the liquid can not get enough, because it does not linger in the stomach for a long time. It is much more efficient use of soups, mashed potatoes, which create a feeling of satiety and are thus sources of calories.

Of course, slimming suit, not all soups. For example, fine soups, creams, to which is added the cream and sour cream Smetana: untold riches of Russian cuisine   for a more delicate taste, not exactly diet meals Dietary food: what goes with what and why . But vegetable soup with water or low-fat milk have a low calorie, well-saturated and at the same time encouraging a pleasant sweet taste. Few calories in soups and puree of white chicken meat or lean fish, unless, of course, is not to flavor soups such butter and other fats.

Secrets of cooking

To prepare the soup, mashed potatoes need blender or food processor. Best of all, if the device will be equipped with a special nozzle for wiping products through a sieve. These nozzles allow evenly chop the ingredients and to achieve especially soft consistency.

The consistency of the soup, mashed potatoes can be from almost liquid to a thick, but in any case, the soup must drain freely from a spoon. It is believed that the perfect soup consistency resembles thick cream. Sometimes a small amount of liquid added flour, fried in butter. The fried flour is poured a little lukewarm broth mixture is pounded until smooth and add to the hot soup, stirring constantly.

Interestingly, for the thickening of soup can be used not only to wheat, but also other kinds of flour. For example, the taste will be an interesting soup with corn, pea, rice or buckwheat flour. By experimenting, you should make sure that the chosen form of flour taste in harmony with the basic ingredients.

Adding to the soup-cream sauce turns a simple first meal a real delicacy. Cream soups are usually used ten percent. They are first mixed with a small amount of salt and soup cooled down and then poured into a pan. After this you should once again warm the soup, stirring it constantly - and the dish is ready.

It is decorated with a variety of soups cheeses. They may serve as the basis for dishes, such as in cheese soup, mashed potatoes, and can act as a seasoning. For example, cream of chicken soup and broccoli completely transformed, if add a little spicy cheese Dor Blue. At the same time, it should be borne in mind that the store soups, which have cheeses, is not recommended. However, any flavor soups, mashed potatoes during storage is deteriorating - it is better to eat these sweet delicacies freshly prepared dishes.

Traditionally, part of the ingredients for the soup, mashed potatoes do not rub, and cut into beautiful slices and used to decorate dishes in plates. Another addition to the traditional soup, mashed potatoes are the toast of white bread - small fragrant croutons, which contrasts beautifully with the delicate texture of soup.

Maria Bykov

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