Sugar is unhealthy: 10 factors of negative influence

Is it possible that such a sweetness was unhealthy? Can there be at sugar such bitter aftertaste? Learn how you can do without sugar and enrich your daily diet more useful and nutritious foods.

Sugar causes sudden changes in blood glucose

Unstable blood sugar often leads to frequent mood swings, fatigue, regular headaches and causes constant requirement for sweet food. Gradually formed a kind of dependency, when each new portion of sugar causes a temporary relief, but after a few hours of demand for sugar and feeling of hunger Psychology and physiology of hunger - the two sides of the same coin   increase even more. On the other hand, people completely eliminate sugar from the diet, do not feel the craving for sweet and feel emotional comfort and constant inflow of energy.

Sugar increases the risk of obesity, diabetes and heart disease

Comprehensive scale studies have shown that the more glycemic foods (i.e., products which quickly affect blood sugar, including sugar) you consume, the higher the risk of obesity or diabetes. Such products are also significantly increase the likelihood of heart disease. Recent studies also point to a possible link between glycemic diet and various forms of cancer.

Sugar causes a malfunction of the immune system

Results of studies in humans are scarce, but the results of animal studies indicate that sugar suppresses immune responses. To understand the precise mechanism of this interaction needs further study, but we still know that for the growth of bacteria and yeast needs sugar. Without a proper balance of these substances in the body increases the likelihood of weakened immunity, which naturally leads to frequent diseases.

Rich sugar diet often leads to a deficiency of chromium in the body

It is something like the famous catch-22. If you consume a lot of sugar and other refined carbohydrates, then you receive less chromium, one of the main functions of which is to regulate blood sugar levels. According to American scientists, 90% of Americans do not get enough chromium. Chromium is found in many foods of animal and vegetable origin, as well as seafood. Purified starch and other carbohydrates deprive these products they contain chromium.

Sugar accelerates aging

Moreover, sugar consumption negatively influences the most obvious indicator of age - the skin. A certain part of sugar molecules after entering the blood stream, is connected to the proteins. This process is called glycolysis. Formed as a result of glycolysis new molecular structures promote easing of elasticity of body tissue - from skin to organs and tissues of the arteries. The higher sugar content in the blood, the faster aging Internal and external aging: it is necessary to think in advance .

Sugar causes tooth decay

Talking about the dangers of sugar for health, we often forget about its basic fatal influence. Sugar settles on the teeth and increases the risk of caries much more than any other product. To visually verify the detrimental effect of sugar, place recently dropped out tooth in a glass of Coca-Cola - the results finally convince you that sugar will not add whiteness and health of your teeth.

Sugar causes gum disease, which can lead to heart disease

There is increasing evidence that chronic infections, e.g., periodontal infections, affect the development of coronary artery disease. The most common theory explains the link between gum disease and heart disease versatile consequences of immune response to infection.

Sugar influences behavior and perception in children

The impact of sugar on the child's behavior can be confirmed by millions of parents, however, despite this, most scientists have not been able to obtain convincing evidence of the negative impact of sugar on unstable mentality of the child. The problem may be many studies is that they compare the effects of sweetened drinks and beverages containing sweeteners. It is possible that the child's body reacts as a real sugar and its substitutes, so the difference in behavior is practically imperceptible.

A little bit about the impact of sugar on the cognitive abilities of the child: in 1979 - 1983 years. Schools in New York held an interesting science experiment. Because of the daily diet of schoolboys (breakfasts and lunches) have excluded all products with artificial colors, flavors and preservatives, as well as significantly reduce the consumption of sucrose (table sugar). The results of this policy food exceeded all expectations: performance in these schools nationwide have improved by 15, 7%, while the earlier performance is maximized by only 1, 7%.

Sugar increases stress

In stressful situations, the body increases levels of stress hormones; these chemicals - a kind of rapid response of the body, whose mission - to prepare it for attack or escape. These chemicals also are effective at lowering the level of blood sugar. For example, a sharp increase in blood sugar (after you with pleasure have regaled birthday cake) is replaced by the same sharp drop in blood sugar, causing the activation of stress hormones - adrenaline, epinephrine and cortisol. These hormones immediately raise the level of blood sugar, which causes a quick energy boost. The problem is that these useful hormones can also cause a feeling of anxiety, irritability and mood swings.

Sugar replaces the important nutrients

According to the US Department of Agriculture (USDA), in the diet Diet: food, without which you can not do   people who eat a lot of sugar, almost no essential nutrients - especially vitamin A, vitamin C, folic acid, vitamin B-12, calcium, phosphorus, magnesium and iron. The irony is that this category includes children and adolescents, ie, namely those in greatest need for these nutrients.

Down with the sugar!

Now that you know all about the negative effects of sugar on the body and mind, you will surely react to your diet with great care and caution. First of all, you need to find out which products are "hidden" sugar. Do you want to - believe it or - no, but an excess of sugar-containing foods does not have to be sweet. When buying semi-finished and tinned products attentively read labels as even a product with a low-carbohydrate diet or food can contain a lot of sugar.

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