Menu Japanese diet

Now there is a great variety of the most diverse diets, the authors of which promise instant weight dropping. The Japanese diet promises neither more nor less - the restructuring of metabolism in the body to preserve the effect for 2-3 years. Strange really citizens who regularly sit on various diets do not realize that they all eventually lead to the restructuring of metabolism? This is not a positive effect.

It is believed that the Japanese diet was invented in Japan, although it has nothing to do with the principles of the power of the Japanese, who eat a lot of rice, fish and seafood. Although, if you look, it is a common short-term weight loss diet. But its danger lies in the fact that it is quite long - 13 days is a long constraint can harm the body.

The basic principles of the Japanese diet

Japanese calorie diet (1000 - 700 kcal per day), it contains relatively large amounts of fat and protein and minimal amounts of carbohydrate. Based largely on the psychological effects, as its basic principle is: start a diet, do not deviate from it, not to change any number of products or the products themselves, as they are very carefully selected in order to change the metabolism.

Most can not eat:

• salt, as it attracts water and inhibits liquid;
• Sugar - a legkousvivaemy carbohydrate that is often the cause of excess weight;
• alcohol - it prevents the removal of toxins.

Let's look at these provisions. Thus, complete elimination of salt. First, salt attracts water, which means that nearly two weeks if it is not consumed, it can occur without drastic dehydration. Therefore not forget to drink water in large amounts (up to 1, 5 liters per day). Secondly, with the sodium salt is removed from the body, and potassium, and this is a serious, as the authors did not recommend the Japanese diet specialty products, containing potassium. Potassium is necessary, first of all, for the work of the heart muscle, without the part of the heart can be serious violations. And if you remember that the authors recommend a daily intake of organic coffee (caffeine stimulates the activity of the heart), the cores is better to forget about such a diet.

Sugar - without it, you can do 13 days, but the other (useful) and low carbs, so people with diabetes can occur a sharp decrease in blood sugar (hypoglycemia).

Preparation for the Japanese diet

Preparation - it is rational. The authors believe that it is not necessary on the eve of the diet (as well as after it) a lot and have a satisfying, as this has a negative impact on results. So, the night before we recommend a light dinner, the best salad of fresh cabbage or cucumbers and tomatoes with a vegetable oil and preferably with salt restriction.

Hard diet Japanese diet

First day

•   Breakfast : black coffee.
•   Lunch:   2 boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice.
•   Dinner : Fried or boiled fish.

Second day

•   Breakfast : Black coffee, bread.
•   Lunch : Fried or boiled fish, salad from vegetables, cabbage with vegetable oil.
•   Dinner 100 grams of boiled beef, a glass of kefir.

Third day

•   Breakfast : Black coffee, bread.
•   Lunch:   1 large zucchini, fried in vegetable oil.
•   Dinner : 2 eggs, 200 grams of boiled beef Beef - Meat Guide Salad from fresh cabbage with vegetable oil.

Fourth day

•   Breakfast : black coffee.
•   Lunch 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese.
•   Dinner : fruit.

The fifth day

•   Breakfast : Raw carrots with lemon juice.
•   Lunch : Fried or boiled fish, a glass of tomato juice.
•   Dinner : fruit.

The sixth day

•   Breakfast : black coffee.
•   Lunch : Half of boiled chicken, salad from fresh cabbage or carrots.
•   Dinner 2 hard-boiled eggs, a cup of grated raw carrots with vegetable oil.

The seventh day

•   Breakfast Tea.
•   Lunch:   200 grams of boiled beef, fruit.
•   Dinner : Any of the dinners last days, except day 3 or boiled crabs.

Eighth Day

•   Breakfast : black coffee.
•   Lunch:   half boiled chicken, salad from fresh cabbage or carrots.
•   Dinner:   2 hard-boiled eggs, a glass of crude carrots with vegetable oil.

The Ninth Day

•   Breakfast : Raw carrots with lemon juice.
•   Lunch : Big fried or boiled fish, a glass of tomato juice.
•   Dinner:   fruit.

Tenth day

•   Breakfast : black coffee.
•   Lunch:   1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese.
•   Dinner : fruit.

Eleventh day

•   Breakfast : Black coffee, bread.
•   Lunch 1 large zucchini, fried in vegetable oil.
•   Dinner : 2 eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.

The twelfth day

•   Breakfast : Black coffee, bread.
•   Lunch : Fried or boiled fish, salad from vegetables, cabbage with vegetable oil.
•   Dinner 100 grams of boiled beef, a cup of yogurt Kefir: a unique drink for health and harmony .

Thirteenth day

•   Breakfast : black coffee.
•   Lunch 2 boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice.
•   Dinner : Fried or boiled fish.

Of course, the Japanese diet is not as dangerous as, for example, the Kremlin, but it should not be used for any heart disease and diabetes Diabetes .

  Galina Romanenko

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