Can I look for a dozen years younger? Of course you can. To do this, just need to follow certain rules-care, including eating right and follow the body. Of course, they need to stick to for life, not for a short time to rejuvenate - this does not happen. But all the regulations in effect, it is not difficult to perform, and therefore, any woman, if she so wishes, be able to maintain a youthful appearance as long as possible.

Antioxidant Products

All have heard about the power of antioxidants that slow the aging process. They need to use regularly because the body is adversely affected by free radicals constantly.

For natural rejuvenation should eat daily a few right fruits and vegetables. In the fall ranked blueberries, prunes, strawberries, strawberry, plum, black grapes, kiwi. From vegetables: watercress, garlic, cabbage, spinach, asparagus, broccoli, beets, sweet peppers.

Harmful sugar

For the normal functioning of the brain is to reduce the glycemic index of a few of their menu, because sugar - a bad ally youth. This is especially expressed in the aging Internal and external aging: it is necessary to think in advance   skin because the immune system is exposed to excess sugar so reacted. Moreover, we must not forget about the risk of diabetes Diabetes .

It would be better to reduce the consumption of potatoes, white bread, pastries. Good helper in the rejuvenation and slimming, become products with a low glycemic index - fresh fruits and vegetables, whole grains.

Good dream

Adult to sleep six to eight hours a day. Too short a dream, like the excessive length, bad for the immune system, there are problems of the heart and the weight drops. Studies have shown that sleep four hours on a 75% increased risk of obesity.

To night's rest went to benefit, it is necessary to go to bed at one and the same time, pre-prepared. It is not necessary to engage in physical activity in the evening, watch TV, use the gorge and spirits (alcohol, strong tea, coffee).

Increased serotonin levels

After 45 years the body is quite sensitive to any unrest, stressful situation, so hard to defend starts, producing high doses of cortisol. Unfortunately, along with it, and starts the aging process.

You can counter this, instead of increasing the consumption of foods that increase serotonin levels. This turkey, bananas, eggs, basil, turmeric, mint, thyme, sage Sage - useful properties do not count .

Unknown, but useful pregnenolone

Pregnenolone - a hormone not too known to the mass, but its impact on the number of age-related processes. After 45 years of its reserves in the body severely depleted, so there are problems with memory, vision, hearing, and in the genital area.

Increased levels of this hormone - specialist task. If the blood test revealed the deficit, the doctor must write a prescription to obtain the necessary medicines in a pharmacy.

Memory training

With age, memory is weakened, reduced mental function, but it is fixable if desired. Memory training - the process fun and not tedious. To do this, you can play games that require some brain activity, for example, the collection of the puzzle. You can start learning a foreign language - is output for diligent and interested. The easiest way to workout - try to remember numbers, such as phone numbers. All this is very good stimulates the activity of neurons that are in working condition.

Strong Bones

Osteoporosis - one of the enemies of mature women. It is caused by calcium deficiency, whose reserves are spent, but, at times, are not replenished.

Products containing calcium include salmon, sardines, beans, green vegetables, almonds, eggs, green tea, mineral water.

"No" cigarettes

Many women are afraid to quit smoking for fear better. But they, for whatever reason, are not afraid to smoke and grow old, and quite clearly, covering all the deeper wrinkles and acquiring an unhealthy color, which is dried up. Nicotine violates the blood supply, the cells do not get enough food and liquids, creams, and even become less effective if a woman smokes. In addition, the constant smoking causes a deficiency of vitamin C - an important antioxidant.

Best of all, of course, to stop smoking altogether. If not, it is necessary to revise the daily "norm", making it a minimum, as well as compensate for the deficiency of vitamins C, A, D, taking vitamin and mineral complexes, preferably with calcium.

Physical activity

Regular exercise reduces susceptibility to stress, eliminate the fat deposits, improve the skin condition by increasing metabolism and blood circulation.

Half an hour by foot - is the mandatory minimum for everyone. In adulthood is best to avoid intensive exercise, because the body can respond adequately, for example, problems with the cardiovascular system. In addition to the walk you can add 20 minutes by bike (bike).