Any diet has a specific purpose of weight loss, but these temporary restrictions significantly deplete the body that does not receive the balance of essential vitamins Vitamins for everyone   and trace elements. Pomegranate juice helps to lose weight without compromising health, because it contains a number of important substances that help improve blood flow, normalize blood composition.

The composition and the use of pomegranate juice

Pomegranate (Punica) - tree or shrub of the family lythraceae. The fruits of this plant in the conventional use of the name grenades, their biological name - granatina.

The juice from ripe pomegranate ruby ​​grains produced by the method of direct extraction, thus giving the fruit to sixty percent of the juice with a high content of anthocyanins.

The composition of pomegranate juice contains a large amount of vitamins B1, B2, B6, A, E and C and organic acids: malic acid, folic, citric, oxalic, tannin, sugar, volatile, fiber and macro minerals: potassium, copper, phosphorus , silicon, magnesium, iron, iodine. Rich fruits and valuable antioxidants.

Pomegranate juice has a lot of advantages:

• reduces the risk of cancers, cardiovascular diseases;
• stabilizes the chemical composition of the gastric juice;
• normalizes the blood;
• improves blood flow;
• a positive effect on the kidneys;
• actively combats anemia;
• normalizes blood pressure;
• actively fighting against atherosclerosis Atherosclerosis - when problems with blood vessels Improving vascular fragility;
• having anti-inflammatory properties, helps to quickly cope with a cold;
• increases resistance to radiation;
• reduces the risk of premature aging Internal and external aging: it is necessary to think in advance   organism.

Juice for weight loss

Anemia - a disease in which there is a sharp decrease in hemoglobin in red blood cells. Quite often suffer from anemia constantly dieters people. Iron deficiency quickly replenished regular consumption of pomegranate juice, which is why it is called the juice to lose weight without losing your health. However, it should be borne in mind that the juice will keep a large number of organic acids that destroy tooth enamel. Therefore, juice diluted with boiled before drinking or meltwater half.

Fresh pomegranate juice is contraindicated in gastric ulcer, pancreatitis and gastritis with high acidity. For the treatment of these diseases is prescribed a mixture of glasses of juice with a tablespoon of honey. Slimming take pomegranate juice diluted with water or other fruit, berry juice in equal proportions: apple, beet, carrot. Along with the adoption of juice observe low-calorie diet, and the body does not suffer from lack of vitamins and valuable minerals.

Pomegranate juice promotes rapid weight loss, well absorbed by the body, increases the hemoglobin, antiseptic, choleretic, anti-inflammatory and diuretic effects. It revitalizes the whole body blush returns, which is important during the long and exhausting diets. In any diet for weight loss and to reduce the volume of the abdomen and thighs is recommended to include up to half a liter of fresh pomegranate juice a day.

It is interesting

British scientists have conducted an interesting experiment by offering a group of volunteers with excess weight every day to drink half a liter of fresh pomegranate juice. A month later, half of the study showed significant reduction in body fat in the abdominal area. Scientists explain this fact the property of healing juice to reduce the content of fatty acids in the blood.

In ancient Greece, a ripe pomegranate symbolizes adultery, in the East it is still styled king of all fruits, the gift of the gods, giving eternal youth, as sepal at the top of the fruit forms a beautiful crown. There is a legend that it is a natural structure of pomegranate peel has prompted people to shape crowned crown.

Avicenna used the pomegranate juice in the treatment of dysentery, sore throat, colds, bleeding and high fever. In the East healers still use ruby ​​juice of a ripe pomegranate in the treatment of a long list of serious diseases.

Pomegranate juice not only cures and keeps youth and mental clarity, it burns fat and helps to restore harmony, flexibility and beauty of the body.

Jeanne Pyatirikova

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