Products that speed metabolism, will contribute to weight loss. Therefore, they should be included in the diet, if you face the challenge of weight loss. These products are different, but their regular intake of metabolism could significantly increase.

What foods can speed up metabolism

About how you can and need to lose weight, in our time we know almost everything. Known and products, accelerate metabolism, ie increasing energy expenditure. If the energy for metabolic processes is not enough, the body takes it from the reserves - of subcutaneous fat, which is also stored for just such occasions.

It has been found that products, accelerating metabolism include proteins (lean meat, fish, dairy products, nuts), carbohydrates (vegetables, fruits, berries, whole grain products), fish oil, spices, coffee, tea, chocolate and water.

Proteins

Protein - a lean meat, fish, dairy products. For processing proteins require more energy than the processing of other products (missing calories body receives due to burning fat stores, and the power consumption increases almost by half), and so they promote weight loss. Eating protein foods helps to speed up metabolism, so it is effective protein diet for weight loss.

In milk, in addition, it contains a lot of calcium, and this can significantly accelerate the mineral metabolism. If consume dairy products three times per day, it is possible to accelerate the metabolic processes by more than half.

The source of plant protein are nuts - they also contribute to the acceleration of metabolism, but because of the fact that they are high in calories, they can not have a lot. Nuts are also a lot of useful vegetable fats and micronutrients involved in metabolism.

Carbohydrates

All carbohydrates can be divided into simple and complex. Simple carbohydrates are referred to as digestible, as they are rapidly absorbed into blood and incorporated into metabolism. Significant energy consumption during their use there, but in the form of fat, they can be deposited.

In contrast to the simple, complex carbohydrates are digested slowly and it is much more energy. These carbohydrates include vegetables, cereals, wholemeal bread, fruits and berries.

Vegetables - is the main source of complex carbohydrates. Furthermore, they have a lot of mineral substances, whereby they accelerate the exchange process. The source of complex carbohydrates and whole grains are, they include wholemeal bread, buckwheat, oats, rice, corn grits.

Of particular note fruits pineapple and citrus. The Pineapple contains the enzyme bromelain, which helps metabolize proteins, thus speeding up the metabolism. Citrus (grapefruit, lemons, oranges) also contribute to a significant acceleration of metabolic processes due to their content of a large number of biologically active substances (vitamins, macro- and microelements).

Fats

For proper metabolism requires both animal and vegetable fats. The need for vegetable fats can compensate for any vegetable oil. But animal fats preferably prepared in the form of fish oil Fish oil - from childhood Which regulates the level of leptin biologically active substance in the body responsible for the rate of metabolism and fat burning. The fish oil may be prepared as oily fish (e.g., salmon), and can be in the form of capsules, which are sold in a pharmacy.

Spice

Most spices accelerate metabolism. By adding them to the food, you can speed up the metabolism. For example, in hot pepper contains capsaicin - he gives the taste of hot pepper and metabolism. Also operates ginger, fennel and all other spices.

Natural stimulants

The natural stimulants include caffeine drinks - black and green tea Green tea   and coffee. Under the influence of caffeine in the body produce more neurotransmitters (substances that transmit nerve impulses) of adrenaline and noradrenaline, which accelerates metabolic processes.

Natural stimulant and a chocolate - under its influence released neurotransmitter serotonin, which also speeds up the metabolism.

Water

Water - it is a mandatory part of all biochemical processes in our body, which is constructed of metabolism. Therefore, if the water a little, all the metabolic processes slow down. On the day you need to drink up to six liters of water. In addition, water suppresses the appetite and helps to "extract" from the store (depot) deferred fats.

Thus, there are indeed products that can speed up the metabolism. Moreover, their choice is large enough, and of them it is possible to make a correct diet Diet: food, without which you can not do To help lose weight.

Galina Romanenko

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