Health Benefits of feijoa

Feijoa - a very nutritious and healthy fruit. It is part of a very healthy diet. Some advantages of feijoa health:

• It contributes to a better functioning of the bowels.
• Feijoa levels of acid-base balance of the body, as it is a highly alkaline composition.
• This fruit helps maintain blood pressure, because it contains a lot of potassium.
• Feijoa is rich in vitamin C, which helps improve the body's immunity against colds and seasonal allergies.
• Fruits are rich in folic acid and vitamin complex B. If you eat one fruit feijoa in the day, so you can get about 10% of the daily nutritional needs of the adult.
• It is rich in fiber and thus provides a good amount of fiber, which the body needs to maintain a healthy metabolism.

Facts about feijoa

The fruits of feijoa is very nutritious. These fruits are very helpful in maintaining a correctional diet. Some useful and interesting facts about these fruits:

• Fruits rich in vitamin feijoa Vitamins for everyone   FROM.
• The fruit contains forty calories per 114 grams net weight.
• Eating these fruits lowers the chances of cancer.
• The fruit pulp feijoa is a very good natural exfoliating agent because of its properties of citrus.

Application feijoa in cooking

The fruits of feijoa are used in cooking when cooking and sauces.

• It is very tasty. Eat fruit pulp, separating it from the skin with a spoon.
• Because of the sweet fragrance of pulp feijoa, it is used in cocktails, as well as to flavor in cakes, pies, ice cream, yogurt and biscuits.
• Dried pineapple guava cooked stew, and even curry. Because they do a great side dish.
• Feijoa is a common ingredient in chutneys and pickles.
• Wine from feijoa feijoa juice or added to the vodka, gin and other cocktails and mocktails, thanks to him getting excellent appetizing and delicious drinks.
• Feijoa used to prepare fruit salads and other desserts.

Use in medicine

• Due to the high content of vitamin C feijoa, it is often used as a home remedy for the treatment of cold and heat.
• These fruits are available for consumption by people suffering from disorders of blood pressure levels. Fruits assist in regulating the pressure.
• It is believed that regular consumption of feijoa prevents cancer.
• The use of personal hygiene
• Pineapple guava extract is used in many personal care products due to its high nutrient content.
• The pulp feijoa seeds is used as a natural exfoliant for the skin.

Side effects of feijoa

With indoor or outdoor use of feijoa of any side effects have not been reported yet. While those who have an allergy to vitamin C, you should avoid taking these fruits to eat.

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