Modern man uses too many artificial products and often forgets the plant food that contains a lot of vitamins, minerals and fiber. One of the most valuable in the world of vegetables is a celery. Useful features of this product are so numerous that celery can be considered a truly healthful vegetable.

Features celery

In stores you can find the root, stemmed and leaf celery. Leaf celery, a bit like parsley, is used as the other spicy greens, as an additive for hot and cold dishes, as well as additives in sauces. Stemmed celery is used in fresh, boiled or stewed, because it is often cooked soups. Celery root may also be used wet or subjected to heat treatment.

It's hard to say what kind of celery useful. The leaves of this plant contains a lot of vitamins B, C and E, as well as amino acids. Petioles of celery are rich in vitamins B, and vitamins A, C, K and PP, easily digestible minerals. Finally, the root of many minerals such as potassium, phosphorus, magnesium, calcium, iron, selenium Selenium in food - in small doses is useful , Manganese, sodium, sulfur, and zinc.

Beneficial features

In addition to the high content of vitamins and minerals, celery is rich in fiber, which means that it not only improves digestion and helps cleanse the body, but also creates a feeling of satiety. If other low-calorie vegetables such as cucumbers or salad is very difficult to eat, the celery - very hearty and tasty vegetable. In addition, calorie celery at a record low - eight to thirty-two calories per hundred grams. Thanks to these qualities, celery is considered one of the best products for those who want to lose weight.

It is believed that celery may slow aging because it contained a unique combination of vitamins, minerals, organic acids, and protein compounds. Celery is effectively used for the treatment of nervous system: it has a calming effect and helps protect from overwork. This vegetable improves the water-salt balance and helps to combat swelling. Fragrant seasoning with bright-specific pleasant taste makes it easy to give up excessive use of salt.

Use celery Celery: vegetable with obvious advantages   and to strengthen the sexual function of men and women. This tasty vegetable with a strong flavor since ancient times used as an aphrodisiac.

Celery can regulate metabolism, it is recommended to use in food for diabetics and obese, and doctors are advised to eat more celery for the prevention of atherosclerosis. In addition, this plant has anti-allergic properties and helps get rid of some of dermatological diseases. Celery rich coumarins, which are used to treat migraine headaches.

Outdoor use

Celery is useful not only as a foodstuff. Celery do decongestants and anti-aging facials. Such masks slightly lighten and tighten the skin, erasing signs of fatigue.

Mashed leaves mixed with melted butter, used in folk medicine as an effective tool for the treatment of burns, ulcers and inflammation. Thus prepared cream soothes irritated skin and promotes rapid healing of inflammation.

Broth of celery is used in folk medicine for the treatment of frostbite. Per liter of water should be taken one hundred and fifty - two hundred grams of dried celery and cook for fifteen minutes. After that, in a warm broth to keep the frostbitten limb, until the broth has cooled, and then rub into the skin of goose fat.

Celery juice

With the help of juicers is not difficult to prepare healthful celery juice. This juice is used to treat and prevent various diseases. A remaining after squeezing juice cakes can be added to soups, stews and sauces as an aromatic seasoning.

Those hard transfers the heat, it is recommended to drink in the hot days one hundred milliliters of celery juice for the normalization of body temperature. Half of juice consumed in the morning after waking up, and the remaining juice - a day between meals.

Good celery juice and a variety of allergic diseases, such as urticaria or diathesis should take the juice of one teaspoon three times a day for half an hour before meals.

Adopted before eating celery juice improves appetite. If this effect is undesirable, you can try to drink celery juice with a little honey The benefits of honey: tasty recovery   - A cocktail, on the contrary, causes a feeling of satiety and reduces appetite.

Celery juice - an indispensable component of a mixture of vegetable juices. Such fresh juices as opposed to the fruit do not contain excessive amounts of sugar and a very beneficial effect on health. Especially useful cocktail of juices of carrot, beet and celery or carrots, cabbage and celery.

For patients and healthy

Doctors recommend that all included in the diet as much as possible of dishes from celery. Many refer to this vegetable with caution because they do not know how to cook it. But to spoil a dish of celery is very difficult. Roots are good raw, boiled, steamed, baked or even fried. The consistency they are a little reminiscent of the potatoes, but have strong pleasant aroma, which is particularly well with fish dishes or poultry dishes.

Stemmed celery is very tasty raw composed salads or as a snack. Also stalks can be boiled, cook them their soup, stew with other vegetables.

Dishes of celery improve efficiency, help cleanse the blood, prevent the occurrence of kidney stones. Especially shows such courses for women who suffer from painful menstruation: celery acts as a pain reliever. But pregnant women better not to abuse the dishes with celery: substances contained in this vegetable can provoke miscarriage. You should not eat celery and nursing - it reduces milk production. Finally, caution should eat celery for those who suffer from a stomach ulcer or duodenal ulcer.

Maria Bykov

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