Fasting and Weight Loss

If you carefully examine this issue, you will find that most health experts agree on one thing: Fasting - this is not a healthy way to lose weight. It attracted by the fact that fasting helps to quickly get rid of excess weight, but this weight loss is due to the rapid loss of fluid, and is not a thorough, say medical experts in the field of weight loss.

Thus, the extra weight is easy to go, but quickly returned as soon as you return to a normal diet.

Even some supporters of the hunger for other medical purposes does not support fasting to lose weight. Some say that in fact it may even exacerbate the problem with weight.

Fasting - this is not a tool for weight loss, experts say. Fasting slows down the metabolism, so that the style of food you adhere to the process of fasting, will make you even better after you finish starvation.

Fasting to lose weight is also another danger to health.

While one or two days of starvation rarely leads to problems if you are healthy, it can be quite dangerous if you do not stick to a healthy diet, or if you have liver problems or kidney, any problems in the immune system, or if you are taking medication, even an ordinary paracetamol.

Even worse for those who want to lose weight, that fasting distracts them from the right way to lose weight: reduce fat intake, eat five fruits and vegetables a day, drink water and to exclude other beverages, walking 30 minutes a day, and sleep more .

In addition, other procedures that are often combined with fasting to lose weight, such as Colon, are themselves risky.

Starvation is sometimes accompanied by enemas to cleanse the intestines, and it can be very dangerous, say doctors. The gut contains a lot of useful bacteria. When this balance is changed, it affects the beneficial bacteria.

Whether or not fasting toxins from the body?

In this regard, the debate of experts is particularly strong. Some believe that there is no scientific evidence that fasting cleanses the body. The idea that fasting cleanses the body, does not have a biological basis, because the body copes well with that himself. Liver - is the natural center of detoxification of the body; lungs, intestines, kidneys, lymph nodes and the skin get rid of toxins.

But other doctors who are watching hundreds of patients who undergo the process of fasting for health purposes, to disagree.

The body can not rid itself of toxins, if the diet is poor in nutrients, they say. Thus, cells are formed in the slag deposits, advanced glycation end products that accumulate in the cell tissues and lead to the development of atherosclerosis Atherosclerosis - when problems with blood vessels , Premature aging Internal and external aging: it is necessary to think in advance , Diabetes, nerve diseases, and organ damage.

According to proponents of fasting, along with a general improvement in diet Diet: food, without which you can not do Fasting is one way of getting rid of accumulated toxins. Fasting allows the body to more effectively remove toxins and waste products. The body was created so that the rest of the food, because we do it every night.

How Fasting eliminates toxins from the body? When you have to go without food more than one or two days, the body enters a state of ketosis. Ketosis, begins when the body will spend all the carbohydrates needed for energy and starts to burn fat. Namely, the fat accumulation is the site of many toxins which it absorbs from the environment.

Fasting - fasting in spiritual and religious purposes

Does fasting rid the body of accumulated toxins - is debatable. But the post was practiced for centuries for spiritual cleansing.

Almost all religious scriptures, beginning with the Old and New Testaments of the Bible, and ending with the Koran and the Upanishads, are calling on their followers to fast periodically for spiritual purification, repentance, and closer to God.

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