How is fasting - a preliminary survey

Before the process of fasting is necessary to pass appropriate examinations. It includes a complete medical history, including familiarity with previous illnesses, injuries and treatment. Estimated the real symptoms and current treatment. Family history is also interesting.

Then you need to go through a complete physical examination. We need to do laboratory tests of urine and blood.

These procedures provide physician information necessary to determine whether the patient shows fasting, as well as set individual standards for a given patient.

Without this foundation, it will be very difficult to distinguish a positive healing crisis from a physiological compromise. For example, a patient who on the fourteenth day of fasting has developed arrhythmia, may require quite a different treatment than the one in this state starts fasting.

The duration of fasting

When the survey is completed and the decision about what fasting really shows the patient usually gets the following question: prolonged fasting. How long should it last?

You have to understand that fasting is a very important diagnostic tool that determines its duration. Signs and symptoms that occur in the process of starvation, provide the attending physician important information about the internal state of the patient.

Although an experienced practitioner can assess the need for the duration of fasting, none of us is clairvoyant. It is important to begin fasting with the desire to give the body a chance to tell us what they need. The bottom line is that fasting should be as short as possible but long enough to allow the body to develop and overcome any possible crisis recovery.

In the past, the idea of ​​fasting is often offered "to the last." This meant that to fast before the language is completely cleared, and will return the feeling of hunger Psychology and physiology of hunger - the two sides of the same coin . But experience shows that these factors are not reliable indicators. In some people, the language does not become completely clear, even when they are starving for more than enough reserves. The lack of hunger does not mean that the body has sufficient resources.

Understanding starvation

Physiology of fasting Fasting - this is natural   carefully studied, resulting in the defined three phases of fasting.

The first phase may be called gastrointestinal phase. It takes about six hours after the last meal. During this phase, the body utilizes glucose, amino acids and fats, as they are absorbed from the gastrointestinal tract.

The second phase lasts for approximately the next two days. At this time, the body uses its stores of glycogen (sugars) which are in muscle and liver cells. These glycogen stores need to provide the central nervous system, including the brain, the necessary glucose. After a few hours the body begins to transform into adipose tissue fatty acid.

If not for the body's ability to move to a new diet and join the third phase of fasting would not exist. Protein supplies the body quickly be depleted.

Fortunately, this is not a problem. Indeed, ten hours after the last meal approximately 50% of muscle power supplied from fats. Even the brain begins to move to the fat metabolism. Consumption is reduced protein reserves with 75 grams per day in the beginning of all fasting to 20 grams per day to the end of the second week.

As you can see, over-activity, including excessive emotional stress can increase the body's need for energy, breaking optimum adaptation to the process of starvation.

Provisions of the body in different people are different. But the average man with an ordinary weighing 70 kilograms has sufficient reserves to fast for two to four months. If you continue fasting, when depleted reserves of the body, begin the depletion, which would lead to serious consequences and even death.

The end of fasting

As with other aspects of fasting, right out of the process - a purely personal matter. The decision to end the fasting based on an assessment of many factors, including patient history, symptoms, results of the survey, the results of laboratory analyzes, as well as his psychological state and personal circumstances.

One of the characteristics of fasting is the crisis recovery. It is important to understand how it goes, and to avoid interference in this necessary and productive process. Interrupt the fasting is recommended in a period of stability.

In most cases, the output of the process begins with a fasting consumption of fresh fruits and vegetables or juices.

After fasting

The most important period of fasting - is food after it. Too rapid a return to food and activity can lead to disaster. Improper diet or activity after fasting can seriously disrupt this process.

It was during the return to food rooted habits of healthy eating Healthy eating   and lifestyle. The body must be given the opportunity to develop a preference for whole, natural foods, adequate physical activity, and so on. No matter how well your body copes with the process of fasting is necessary to observe the long-term diet and lead a healthy lifestyle.

Fasting - this is not the medication. It is a process that starts the healing mechanisms of the body. Each person must ensure that the following conditions are necessary for health.

Often people who have passed the process of fasting, feel so good, it's well-being is their motivation. Lifestyle changes, based only on the discipline or motivation, coupled with the negative (fear of pain, illness or death) will continue for long. But the delight of optimum health is maintained.

Fasting - is the use of pure water in a state of complete physical and emotional rest. This unique process maximizes the healing capabilities of the body, allowing you to clean it and quickly restore your good health.

Fasting should be carried out under the supervision of a physician properly trained. After fasting, you must adhere to the changes in diet and lifestyle.

When done properly, fasting extremely effective in making an internal state in which the body can best heal itself.

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