Meat has always occupied a place of honor on the table, and even an abundance of meat on holidays will entice even many vegetarians. But often within minutes of bliss at the table have to pay abdominal pain and other unpleasant symptoms. How should feast on meat dishes without harm to health?

Harmful if the meat?

Drinking nutritionists to meat products can be described as ambiguous. On the one hand, no life without proteins and age fitness protein-rich foods are needed. In addition, meat is the basis of many diets. On the other hand, the excess of meat products brings a person more harm than good. So, it is with the increased consumption of meat, many doctors attributed the growth of cancer and cardiovascular disease around the world.

However, to give up meat completely optional. Moreover, in some cases, refusal of meat products is not less health problems than the abuse of meat. Vegetarian diet is not for everyone - a lot depends on the individual characteristics of the human body, and even the climatic conditions. Thus, in the heat of India quite easy to eat only plant-based foods, but the Siberian frosts often promote vegetarianism.

Even radical doctors in most cases do not call patients to give up meat completely. As a rule, just enough to carefully choose meat products for cooking. So, you should always prefer natural meat artificial semi-finished products, which include a variety of chemical additives.

What is better to eat meat?

Usually, nutritionists recommend eating meat 3-5 times a week - it will be enough to get the body all the nutrients from this product. But in addition there are the usual days and holidays, and for many a feast - a reason to eat to satiety, and it is desirable meat. To these meals did not lead to deterioration of health, you should pay attention to, what kind of meat it is.

The worst thing a person digests fat meat, so fatty foods should be avoided. It is advisable to cut off visible fat from meat before cooking, and cook poultry without the skin only. If this is for some reason not possible, the better to eat fat meat in small quantities, accompanying his vegetable side dish, preferably - with a sour taste. It is no coincidence in the national cuisine fat bird often baked with apples and sauerkraut, and the best side dish for pork knuckle considered all the same sour cabbage or fresh vegetables.

Most "light" and is considered a dietary chicken and turkey. As a rule, chicken and turkey meat can be eaten by people of all ages. But with goose meat to be careful - it contains large amounts of cholesterol Cholesterin Very rich in calories and hard to digest. The same can be said of duck meat.

Most dietary rabbit meat is considered. Slightly less digestible lamb, followed by pork and beef closes the list. According to nutritionists, it is best to eat fresh meat of young animals.

Safety rules for the holiday table

Few are able to completely abandon meat products. But every one is able to replace the possible harmful products are useful, or at least to reduce the consumption of "pollutant." Of course, it is very difficult to imagine a holiday without delicious smoked meats, sausages and other delicacies, but it is better not to get involved with these products. Of course, a couple of slices of sausage or ham flavored unlikely to harm health, but it is better to try to give preference to healthier foods. These products are sure to find on the holiday table, including on the "meat tray".

For example, fat sausage, which generously added colorants, flavors and preservatives can be replaced boiled beef tongue. If the language is not just a boil, and even put out with spices, you get a much more delicious delicacy than banal sausage shop. It is also an excellent alternative to store-bought loaf slicing serve low-fat, cooked white chicken meat. These rolls can be prepared with a variety of fillings: nuts and dried fruit, herbs and garlic, cheese and vegetables. This appetizer Low calorie snacks   attractive looks and very good taste and health, they will only benefit.

These different meat dishes

There are many recipes for meat dishes, and for the holidays hostess usually try to choose the most original of them. These recipes include, for example, various oven baked rolls, pork, grilled meats, a variety of dishes of meat and vegetables. Typically, for a formal dinner dishes are baked or fried. The first method of preparation is preferred because when frying meat form carcinogenic compounds.

It is best to combine the meat on holiday table with vegetables. Vegetables can serve as a side dish, and can be prepared with the meat. So, good variety of cabbage rolls, stuffed peppers, tomatoes and eggplant. Effectively will look baked in the oven rolls of minced meat with spinach, herbs, cauliflower Cauliflower: Queen vegetable table , Red pepper, broccoli, carrots and any other vegetables. Such rolls look very impressive, and ready to forgive.

Roast rabbit - also a simple dish, but festive. And there it will be able to even small children and those guests who are trying to limit the meats in the diet.

Chicken for the holiday table, you can not bake a whole, and pieces in some interesting sauce with vegetables. This dish will delight guests interesting taste, but does not cause weight in the stomach.

Maria Bykov

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